21.3 km | 02:16:33 | 06:24/km日期: 2018-01-05 06:06 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'24" / 06'59" / 07'04" / 06'43" / 06'40" / 06'20" / 06'22" / 06'21" / 06'24" / 06'22" / 06'06" / 06'24" / 06'23" / 06'20" / 06'33" / 06'31" / 06'24" / 06'27" / 06'04" / 05'34" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1000 / 1000 |
| 2 | | 06'59" (+01'29") | 1000 / 2000 |
| 3 | | 07'03" (+01'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 06'23" (+00'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 06'31" (+01'01") | 1000 / 16000 |
| 17 | | 06'23" (+00'53") | 1000 / 17000 |
| 18 | | 06'24" (+00'54") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'04") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'23" | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 06'40" | 00:34'50" |
| 6 | 06'20" | 00:41'10" |
| 7 | 06'22" | 00:47'32" |
| 8 | 06'21" | 00:53'53" |
| 9 | 06'24" | 01:00'17" |
| 10 | 06'22" | 01:06'39" |
| 11 | 06'06" | 01:12'45" |
| 12 | 06'24" | 01:19'09" |
| 13 | 06'23" | 01:25'32" |
| 14 | 06'20" | 01:31'52" |
| 15 | 06'33" | 01:38'25" |
| 16 | 06'31" | 01:44'56" |
| 17 | 06'24" | 01:51'20" |
| 18 | 06'27" | 01:57'47" |
| 19 | 06'04" | 02:03'51" |
| 20 | 05'34" | 02:09'25" |
| 21 | 05'31" | 02:14'56" |
| 21.3 | 05'23" | 02:16'33" |
留言 
展開計圈分析
