|  70.0 km | 03:30:15 | 20.0 km/h日期: 2018-01-03 10:52 - 總爬升: 973 m - 平均心率: 57 - 卡路里: 2362 Cal - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.90 (-20.06) | 1009 / 1009 | | 2 | | 10.71 (-23.25) | 1002 / 2012 | | 3 | | 20.11 (-13.85) | 1001 / 3013 | | 4 | | 21.82 (-12.14) | 1004 / 4017 | | 5 | | 21.56 (-12.41) | 1011 / 5029 |
| 6 | | 23.08 (-10.89) | 1006 / 6036 | | 7 | | 21.69 (-12.28) | 1005 / 7042 | | 8 | | 20.93 (-13.03) | 1000 / 8043 | | 9 | | 19.15 (-14.81) | 1009 / 9052 | | 10 | | 20.34 (-13.62) | 1018 / 10071 | | 11 | | 33.96 | 1009 / 11080 | | 12 | | 29.51 (-4.45) | 1011 / 12091 | | 13 | | 31.58 (-2.38) | 95 / 12187 | | 14 | | 22.22 (-11.74) | 1000 / 13188 | | 15 | | 25.35 (-8.61) | 583 / 13772 | | 16 | | 22.09 (-11.88) | 1012 / 14784 | | 17 | | 23.23 (-10.74) | 1010 / 15794 | | 18 | | 14.46 (-19.50) | 1008 / 16802 | | 19 | | 23.68 (-10.28) | 407 / 17210 | | 20 | | 19.57 (-14.40) | 1002 / 18213 | | 21 | | 21.05 (-12.91) | 1011 / 19224 | | 22 | | 19.57 (-14.40) | 1009 / 20234 | | 23 | | 10.23 (-23.73) | 1003 / 21237 | | 24 | | 27.69 (-6.27) | 1012 / 22249 | | 25 | | 9.18 (-24.78) | 1014 / 23264 | | 26 | | 21.05 (-12.91) | 1014 / 24279 | | 27 | | 13.69 (-20.27) | 1004 / 25283 | | 28 | | 13.09 (-20.87) | 1005 / 26289 | | 29 | | 22.36 (-11.60) | 1002 / 27292 | | 30 | | 21.95 (-12.01) | 1012 / 28305 | | 31 | | 27.07 (-6.89) | 1003 / 29308 | | 32 | | 22.22 (-11.74) | 1002 / 30310 | | 33 | | 25.35 (-8.61) | 1000 / 31311 | | 34 | | 24.32 (-9.64) | 1010 / 32322 | | 35 | | 25.90 (-8.06) | 1010 / 33332 | | 36 | | 27.27 (-6.69) | 1009 / 34342 | | 37 | | 25.53 (-8.43) | 1006 / 35349 | | 38 | | 25.71 (-8.25) | 1013 / 36363 | | 39 | | 29.75 (-4.21) | 1002 / 37365 | | 40 | | 26.47 (-7.49) | 1008 / 38373 | | 41 | | 26.09 (-7.88) | 1009 / 39383 | | 42 | | 27.48 (-6.48) | 1016 / 40400 | | 43 | | 30.77 (-3.19) | 1008 / 41408 | | 44 | | 23.38 (-10.59) | 1010 / 42419 | | 45 | | 23.84 (-10.12) | 1010 / 43429 | | 46 | | 23.68 (-10.28) | 1008 / 44438 | | 47 | | 20.81 (-13.15) | 1001 / 45439 | | 48 | | 20.93 (-13.03) | 1005 / 46445 | | 49 | | 18.85 (-15.11) | 1004 / 47450 | | 50 | | 22.09 (-11.88) | 1012 / 48462 | | 51 | | 23.84 (-10.12) | 1005 / 49467 | | 52 | | 23.23 (-10.74) | 1009 / 50477 | | 53 | | 23.53 (-10.43) | 1007 / 51484 | | 54 | | 21.30 (-12.66) | 1005 / 52490 | | 55 | | 20.93 (-13.03) | 1010 / 53501 | | 56 | | 18.75 (-15.21) | 1006 / 54507 | | 57 | | 18.09 (-15.87) | 1010 / 55517 | | 58 | | 19.35 (-14.61) | 1013 / 56531 | | 59 | | 19.67 (-14.29) | 1000 / 57531 | | 60 | | 18.46 (-15.50) | 1002 / 58534 | | 61 | | 19.35 (-14.61) | 1011 / 59546 | | 62 | | 22.09 (-11.88) | 1006 / 60552 | | 63 | | 20.22 (-13.74) | 1007 / 61559 | | 64 | | 24.32 (-9.64) | 1012 / 62572 | | 65 | | 19.57 (-14.40) | 1008 / 63580 | | 66 | | 20.00 (-13.96) | 1005 / 64586 | | 67 | | 18.85 (-15.11) | 1001 / 65588 | | 68 | | 21.18 (-12.79) | 1000 / 66589 | | 69 | | 21.30 (-12.66) | 1002 / 67591 | | 70 | | 17.06 (-16.90) | 1012 / 68604 | | 71 | | 14.17 (-19.79) | 1001 / 69606 | | 72 | | 13.74 (-20.22) | 911 / 70517 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | 7.0 % | | 2 | 11.0 | 10.2 % | | 3 | 19.4 | -7.8 % | | 4 | 22.0 | -1.3 % | | 5 | 21.1 | 2.0 % | | 6 | 23.1 | 3.5 % | | 7 | 21.6 | -1.9 % | | 8 | 20.9 | -0.9 % | | 9 | 19.4 | 1.9 % | | 10 | 18.9 | -2.8 % | | 11 | 33.3 | 2.2 % | | 12 | 29.5 | -1.5 % | | 13 | 22.8 | 2.0 % | | 14 | 22.8 | 2.2 % | | 15 | 24.2 | -1.4 % | | 16 | 22.8 | -3.0 % | | 17 | 14.3 | 7.0 % | | 18 | 22.9 | -3.7 % | | 19 | 19.8 | 4.2 % | | 20 | 19.8 | -6.0 % | | 21 | 10.3 | 6.9 % | | 22 | 21.7 | -5.2 % | | 23 | 10.8 | 7.1 % | | 24 | 18.1 | -3.6 % | | 25 | 13.6 | -4.4 % | | 26 | 13.2 | 6.4 % | | 27 | 21.8 | -6.5 % | | 28 | 19.5 | -1.6 % | | 29 | 26.5 | 4.5 % | | 30 | 25.7 | -2.8 % | | 31 | 22.5 | 1.8 % | | 32 | 24.3 | -0.6 % | | 33 | 25.7 | -3.6 % | | 34 | 25.9 | 2.2 % | | 35 | 25.7 | 3.2 % | | 36 | 26.1 | -3.6 % | | 37 | 27.3 | -1.0 % | | 38 | 26.9 | 2.0 % | | 39 | 26.5 | -0.8 % | | 40 | 25.0 | -1.0 % | | 41 | 31.0 | 1.0 % | | 42 | 24.7 | 1.2 % | | 43 | 23.5 | -1.2 % | | 44 | 25.0 | -1.7 % | | 45 | 19.6 | 2.0 % | | 46 | 22.4 | -1.7 % | | 47 | 20.6 | 2.5 % | | 48 | 19.7 | 3.2 % | | 49 | 22.4 | -5.0 % | | 50 | 22.6 | 1.6 % | | 51 | 25.0 | -0.4 % | | 52 | 20.7 | 2.2 % | | 53 | 21.6 | -0.7 % | | 54 | 19.0 | 1.0 % | | 55 | 17.8 | -0.5 % | | 56 | 19.6 | -1.0 % | | 57 | 18.8 | 2.0 % | | 58 | 18.8 | -0.8 % | | 59 | 17.6 | 5.1 % | | 60 | 22.8 | 2.7 % | | 61 | 20.1 | 4.5 % | | 62 | 22.5 | 2.0 % | | 63 | 22.9 | -2.0 % | | 64 | 17.7 | 2.5 % | | 65 | 19.6 | -1.0 % | | 66 | 20.6 | -2.6 % | | 67 | 20.9 | -0.8 % | | 68 | 19.5 | 1.8 % | | 69 | 15.6 | 6.3 % | | 70 | 15.2 | -3.0 % | | 70.0 | 0.2 | -10.7 % |
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