13.9 km | 01:13:44 | 05:17/km日期: 2018-01-04 07:48 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 04'55" / 04'46" / 04'31" / 10'32" / 05'47" / 05'51" / 05'45" / 05'25" / 05'48" / 05'46" / 05'17" / 05'10" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'38" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+01'17") | 1000 / 5000 |
| 6 | | 05'50" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" (+01'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'47" (+01'16") | 1000 / 9000 |
| 10 | | 05'46" (+01'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 928 / 13928 |
1月累積里程 :
120.29 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'31" | 00:14'12" |
| 4 | 10'32" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'25" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 05'17" | 01:04'23" |
| 12 | 05'10" | 01:09'33" |
| 13 | 04'45" | 01:14'18" |
| 13.9 | 04'43" | 01:18'41" |
展開計圈分析
留言 
