|  全馬 | 05:20:10 | 07:35/km | 第9馬| 官方成績 | | 日期 | 2012-10-07 | | 成績 | 05:20:10 | | 總名次 | 456 / 662 | | 分組名次 | 91 / 123 | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:02'38" | | 00:32'23" (+02'08") | | 00:36'10" (+05'55") | 01:17'42" (+15'04") | | 00:41'32" (+11'17") | | 00:46'26" (+16'11") | 01:19'20" (+16'42") | | 00:32'54" (+02'39") | | 00:38'53" (+08'38") | 01:15'41" (+13'03") | | 00:36'48" (+06'33") | |
日期: 2012-10-07 06:06 - 總爬升: 1037 m - 平均心率: 152 - 卡路里: 2620 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'54") | 22508 / 22508 | | 2 | | 09'08" (+03'48") | 404 / 22913 | | 3 | | 09'29" (+04'09") | 393 / 23306 | | 4 | | 09'50" (+04'30") | 406 / 23713 | | 5 | | 09'05" (+03'45") | 399 / 24112 |
| 6 | | 15'04" (+09'44") | 401 / 24514 | | 7 | | 05'47" (+00'27") | 394 / 24908 | | 8 | | 05'38" (+00'18") | 404 / 25313 | | 9 | | 05'55" (+00'35") | 404 / 25718 | | 10 | | 06'45" (+01'25") | 401 / 26119 | | 11 | | 06'50" (+01'30") | 394 / 26514 | | 12 | | 06'12" (+00'52") | 402 / 26917 | | 13 | | 11'21" (+06'01") | 407 / 27324 | | 14 | | 05'23" (+00'03") | 396 / 27721 | | 15 | | 05'24" (+00'04") | 400 / 28121 | | 16 | | 05'53" (+00'33") | 396 / 28517 | | 17 | | 06'01" (+00'41") | 401 / 28918 | | 18 | | 05'48" (+00'28") | 402 / 29321 | | 19 | | 06'15" (+00'55") | 402 / 29723 | | 20 | | 07'40" (+02'20") | 403 / 30126 | | 21 | | 05'25" (+00'05") | 402 / 30529 | | 22 | | 05'20" | 399 / 30929 | | 23 | | 05'32" (+00'12") | 403 / 31332 | | 24 | | 05'40" (+00'20") | 408 / 31741 | | 25 | | 07'57" (+02'37") | 398 / 32139 | | 26 | | 08'23" (+03'03") | 399 / 32538 | | 27 | | 08'44" (+03'24") | 408 / 32946 | | 28 | | 07'50" (+02'30") | 401 / 33348 | | 29 | | 09'56" (+04'36") | 400 / 33749 | | 30 | | 09'02" (+03'42") | 403 / 34153 | | 31 | | 11'01" (+05'41") | 400 / 34554 | | 32 | | 08'59" (+03'39") | 406 / 34960 | | 33 | | 07'48" (+02'28") | 403 / 35363 | | 34 | | 09'13" (+03'53") | 397 / 35761 | | 35 | | 06'14" (+00'54") | 402 / 36164 | | 36 | | 06'16" (+00'56") | 403 / 36568 | | 37 | | 09'03" (+03'43") | 397 / 36965 | | 38 | | 06'40" (+01'20") | 401 / 37367 | | 39 | | 07'55" (+02'35") | 397 / 37764 | | 40 | | 06'45" (+01'25") | 409 / 38174 | | 41 | | 06'47" (+01'27") | 394 / 38569 | | 42 | | 07'38" (+02'18") | 401 / 38970 | | 43 | | 06'59" (+01'39") | 402 / 39373 | | 44 | | 07'18" (+01'58") | 406 / 39779 | | 45 | | 06'51" (+01'31") | 406 / 40185 | | 46 | | 07'58" (+02'38") | 398 / 40584 | | 47 | | 08'14" (+02'54") | 404 / 40988 | | 48 | | 06'29" (+01'09") | 400 / 41388 | | 49 | | 08'25" (+03'05") | 399 / 41788 | | 50 | | 07'41" (+02'21") | 401 / 42189 | | 51 | | 07'26" (+02'06") | 405 / 42594 |
賽後評分: 今年跑過最硬的路線，坡坡相連到天邊，完賽後很有成就感。
補給很好，工作人員很讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 168.93 km  ASICS SKYSENSOR NEO 2 (FY11) 累積 : 2145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'16" | 00:12'15" | | 3 | 06'24" | 00:18'39" | | 4 | 06'05" | 00:24'44" | | 5 | 05'31" | 00:30'15" | | 6 | 05'42" | 00:35'57" | | 7 | 05'56" | 00:41'53" | | 8 | 06'09" | 00:48'02" | | 9 | 06'51" | 00:54'53" | | 10 | 07'45" | 01:02'38" | | 11 | 08'00" | 01:10'38" | | 12 | 07'29" | 01:18'07" | | 13 | 06'56" | 01:25'03" | | 14 | 07'23" | 01:32'26" | | 15 | 06'22" | 01:38'48" | | 16 | 06'31" | 01:45'19" | | 17 | 06'41" | 01:52'00" | | 18 | 08'54" | 02:00'54" | | 19 | 11'01" | 02:11'55" | | 20 | 08'25" | 02:20'20" | | 21 | 08'42" | 02:29'02" | | 22 | 09'43" | 02:38'45" | | 23 | 08'44" | 02:47'29" | | 24 | 09'27" | 02:56'56" | | 25 | 09'50" | 03:06'46" | | 26 | 06'03" | 03:12'49" | | 27 | 06'31" | 03:19'20" | | 28 | 07'48" | 03:27'08" | | 29 | 05'50" | 03:32'58" | | 30 | 06'42" | 03:39'40" | | 31 | 05'32" | 03:45'12" | | 32 | 05'58" | 03:51'10" | | 33 | 08'40" | 03:59'50" | | 34 | 09'11" | 04:09'01" | | 35 | 09'32" | 04:18'33" | | 36 | 08'01" | 04:26'34" | | 37 | 07'24" | 04:33'58" | | 38 | 07'16" | 04:41'14" | | 39 | 07'05" | 04:48'19" | | 40 | 07'02" | 04:55'21" | | 41 | 07'55" | 05:03'16" | | 42 | 07'27" | 05:10'43" | | 43 | 07'19" | 05:18'02" | | 43.3 | 08'01" | 05:20'10" |
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