11.3 km | 01:18:53 | 07:00/km日期: 2017-12-27 18:46 - 平均心率: 45 - 卡路里: 962 Cal - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'19" / 06'44" / 06'53" / 07'02" / 06'15" / 05'48" / 05'55" / 05'52" / 05'54" / 05'39" / 07'23" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1005 / 1005 |
| 2 | | 06'42" (+01'04") | 1008 / 2014 |
| 3 | | 06'54" (+01'16") | 1007 / 3021 |
| 4 | | 07'02" (+01'24") | 1010 / 4031 |
| 5 | | 06'11" (+00'33") | 1008 / 5039 |
| 6 | | 05'48" (+00'10") | 1001 / 6041 |
| 7 | | 05'53" (+00'15") | 1009 / 7051 |
| 8 | | 05'54" (+00'16") | 1013 / 8064 |
| 9 | | 05'52" (+00'14") | 1002 / 9067 |
| 10 | | 05'38" | 1009 / 10077 |
| 11 | | 08'12" (+02'34") | 1015 / 11092 |
| 12 | | 29'42" (+24'04") | 262 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'53" | 00:19'56" |
| 4 | 07'02" | 00:26'58" |
| 5 | 06'15" | 00:33'13" |
| 6 | 05'48" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 05'54" | 00:56'42" |
| 10 | 05'39" | 01:02'21" |
| 11 | 07'23" | 01:09'44" |
| 11.3 | 36'01" | 01:18'53" |
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