16.8 km | 01:22:19 | 04:53/km日期: 2017-12-30 19:51 - 平均心率: 143 - 卡路里: 910 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'05" / 04'49" / 04'49" / 04'51" / 04'57" / 04'55" / 04'57" / 05'05" / 06'36" / 04'55" / 04'53" / 04'46" / 04'55" / 04'48" / 04'46" / 04'45" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 277.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 05'05" | 00:39'28" |
| 9 | 06'36" | 00:46'04" |
| 10 | 04'55" | 00:50'59" |
| 11 | 04'53" | 00:55'52" |
| 12 | 04'46" | 01:00'38" |
| 13 | 04'55" | 01:05'33" |
| 14 | 04'48" | 01:10'21" |
| 15 | 04'46" | 01:15'07" |
| 16 | 04'45" | 01:19'52" |
| 16.8 | 04'39" | 01:23'48" |
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