10.0 km | 00:59:02 | 05:53/km日期: 2017-12-29 17:04 - 平均心率: 130 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 05'24" / 05'31" / 05'53" / 05'46" / 06'00" / 06'05" / 14'03" / 06'12" / 05'58" / 15'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
221.36 km 
Saucony Triumph ISO 2 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'53" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 06'00" | 00:28'34" |
| 6 | 06'05" | 00:34'39" |
| 7 | 14'03" | 00:48'42" |
| 8 | 06'12" | 00:54'54" |
| 9 | 05'58" | 01:00'52" |
| 10 | 15'01" | 01:15'53" |
| 10.0 | 06'14" | 01:16'02" |
展開計圈分析
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