80.1 km | 02:59:40 | 26.8 km/h日期: 2012-10-10 04:34 - 總爬升: 687 m - 地點: 大台中一圈 - 天氣: 涼 - 平均心率: 134 - 卡路里: 1597 Cal
Drink Up, Me Hearties, Yo Ho
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.19 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.6 | -4.0 % |
| 2 | 18.5 | 7.0 % |
| 3 | 20.3 | 14.7 % |
| 4 | 18.7 | -10.2 % |
| 5 | 21.2 | 4.7 % |
| 6 | 22.1 | 6.0 % |
| 7 | 23.5 | 2.9 % |
| 8 | 24.2 | 5.3 % |
| 9 | 17.4 | 3.4 % |
| 10 | 23.5 | 3.3 % |
| 11 | 24.8 | 4.0 % |
| 12 | 25.2 | 2.8 % |
| 13 | 22.2 | 4.8 % |
| 14 | 24.0 | 7.8 % |
| 15 | 19.3 | -7.0 % |
| 16 | 24.3 | -2.8 % |
| 17 | 23.8 | 5.5 % |
| 18 | 26.1 | -5.2 % |
| 19 | 22.2 | 2.2 % |
| 20 | 25.5 | 3.0 % |
| 21 | 24.3 | -3.0 % |
| 22 | 24.2 | 5.7 % |
| 23 | 32.1 | -4.0 % |
| 24 | 29.3 | -5.0 % |
| 25 | 27.9 | -2.5 % |
| 26 | 24.0 | 2.6 % |
| 27 | 25.5 | 3.8 % |
| 28 | 37.1 | -2.6 % |
| 29 | 41.4 | -4.4 % |
| 30 | 32.1 | -4.6 % |
| 31 | 37.5 | -3.0 % |
| 32 | 25.5 | -3.6 % |
| 33 | 20.2 | -4.6 % |
| 34 | 13.6 | -6.0 % |
| 35 | 21.6 | -3.7 % |
| 36 | 25.7 | 3.4 % |
| 37 | 31.0 | -2.7 % |
| 38 | 39.1 | -1.4 % |
| 39 | 41.4 | -2.3 % |
| 40 | 37.1 | -2.7 % |
| 41 | 39.6 | -2.7 % |
| 42 | 42.4 | 3.8 % |
| 43 | 37.5 | -3.4 % |
| 44 | 17.1 | 5.6 % |
| 45 | 3.3 | -3.6 % |
| 46 | 27.9 | -0.8 % |
| 47 | 30.0 | 5.7 % |
| 48 | 31.9 | -2.1 % |
| 49 | 33.3 | -2.1 % |
| 50 | 36.0 | 2.2 % |
| 51 | 35.0 | -3.2 % |
| 52 | 32.1 | -1.7 % |
| 53 | 38.7 | -2.4 % |
| 54 | 16.2 | 4.0 % |
| 55 | 33.3 | -4.1 % |
| 56 | 37.5 | -2.3 % |
| 57 | 33.6 | 4.0 % |
| 58 | 28.1 | 4.0 % |
| 59 | 27.3 | 3.0 % |
| 60 | 35.6 | -4.7 % |
| 61 | 24.3 | 5.8 % |
| 62 | 27.1 | 6.2 % |
| 63 | 26.7 | 3.2 % |
| 64 | 27.9 | -4.5 % |
| 65 | 25.2 | -4.8 % |
| 66 | 24.3 | 5.3 % |
| 67 | 25.4 | -1.4 % |
| 68 | 27.1 | 3.2 % |
| 69 | 24.5 | -4.3 % |
| 70 | 22.6 | -3.7 % |
| 71 | 25.0 | -2.1 % |
| 72 | 18.3 | 8.8 % |
| 73 | 15.8 | -5.3 % |
| 74 | 17.6 | -4.2 % |
| 75 | 11.9 | 2.6 % |
| 76 | 23.1 | 3.5 % |
| 77 | 18.9 | 6.4 % |
| 78 | 16.4 | 5.8 % |
| 79 | 26.5 | 3.2 % |
| 79.8 | 11.7 | -30.2 % |
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