16.5 km | 01:32:18 | 05:35/km日期: 2014-04-29 18:22 - 地點: 操場 - 卡路里: 952 Cal
Pace: 04'08" / 04'12" / 04'04" / 04'00" / 04'08" / 04'10" / 27'12" / 04'08" / 04'04" / 04'12" / 04'18" / 04'13" / 04'21" / 04'19" / 04'17" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'23") | 419 / 419 |
| 2 | | 04'04" (+00'17") | 420 / 840 |
| 3 | | 04'10" (+00'23") | 419 / 1259 |
| 4 | | 04'08" (+00'21") | 418 / 1677 |
| 5 | | 04'10" (+00'23") | 415 / 2093 |
| 6 | | 04'03" (+00'16") | 423 / 2517 |
| 7 | | 04'02" (+00'15") | 424 / 2942 |
| 8 | | 03'59" (+00'12") | 426 / 3368 |
| 9 | | 04'05" (+00'18") | 411 / 3779 |
| 10 | | 04'02" (+00'15") | 421 / 4201 |
| 11 | | 04'05" (+00'18") | 415 / 4616 |
| 12 | | 04'07" (+00'20") | 412 / 5028 |
| 13 | | 04'11" (+00'24") | 408 / 5437 |
| 14 | | 04'13" (+00'26") | 406 / 5843 |
| 15 | | 01:00'32" (+56'45") | 412 / 6256 |
| 16 | | 03'47" | 412 / 6669 |
| 17 | | 03'54" (+00'07") | 417 / 7086 |
| 18 | | 04'07" (+00'20") | 415 / 7502 |
| 19 | | 04'05" (+00'18") | 416 / 7918 |
| 20 | | 04'09" (+00'22") | 412 / 8331 |
| 21 | | 04'02" (+00'15") | 425 / 8756 |
| 22 | | 04'05" (+00'18") | 419 / 9175 |
| 23 | | 04'09" (+00'22") | 416 / 9591 |
| 24 | | 04'18" (+00'31") | 409 / 10001 |
| 25 | | 04'14" (+00'27") | 408 / 10410 |
| 26 | | 04'15" (+00'28") | 410 / 10821 |
| 27 | | 04'15" (+00'28") | 403 / 11224 |
| 28 | | 04'16" (+00'29") | 405 / 11629 |
| 29 | | 04'16" (+00'29") | 408 / 12038 |
| 30 | | 04'22" (+00'35") | 400 / 12439 |
| 31 | | 04'17" (+00'30") | 408 / 12847 |
| 32 | | 04'18" (+00'31") | 402 / 13250 |
| 33 | | 04'15" (+00'28") | 410 / 13660 |
| 34 | | 04'19" (+00'32") | 404 / 14065 |
| 35 | | 04'18" (+00'31") | 409 / 14474 |
| 36 | | 04'17" (+00'30") | 411 / 14886 |
| 37 | | 04'21" (+00'34") | 401 / 15287 |
| 38 | | 04'22" (+00'35") | 408 / 15695 |
| 39 | | 04'18" (+00'31") | 405 / 16101 |
| 40 | | 04'11" (+00'24") | 421 / 16523 |
4月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'12" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'00" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'10" | 00:24'42" |
| 7 | 27'12" | 00:51'54" |
| 8 | 04'08" | 00:56'02" |
| 9 | 04'04" | 01:00'06" |
| 10 | 04'12" | 01:04'18" |
| 11 | 04'18" | 01:08'36" |
| 12 | 04'13" | 01:12'49" |
| 13 | 04'21" | 01:17'10" |
| 14 | 04'19" | 01:21'29" |
| 15 | 04'17" | 01:25'46" |
| 16 | 04'22" | 01:30'08" |
| 16.5 | 04'08" | 01:32'18" |
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