42.0 km | 04:29:31 | 06:24/km日期: 2014-04-19 13:34 - 地點: 226跑步台東 - 平均心率: 139 - 卡路里: 2421 Cal
Pace: 05'45" / 05'08" / 05'08" / 05'09" / 05'20" / 05'43" / 05'57" / 05'42" / 06'00" / 05'25" / 05'32" / 05'16" / 05'40" / 05'42" / 05'26" / 05'40" / 05'40" / 05'30" / 06'08" / 06'39" / 06'40" / 08'42" / 07'26" / 10'09" / 09'09" / 08'04" / 07'01" / 06'50" / 07'44" / 06'43" / 07'48" / 06'53" / 06'39" / 06'44" / 06'47" / 06'17" / 06'10" / 06'17" / 06'05" / 06'18" / 06'16" / 06'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 06'39" (+01'31") | 1000 / 20000 |
| 21 | | 06'40" (+01'32") | 1000 / 21000 |
| 22 | | 08'42" (+03'34") | 1000 / 22000 |
| 23 | | 07'27" (+02'19") | 1000 / 23000 |
| 24 | | 10'08" (+05'00") | 1000 / 24000 |
| 25 | | 09'09" (+04'01") | 1000 / 25000 |
| 26 | | 08'04" (+02'56") | 1000 / 26000 |
| 27 | | 07'01" (+01'53") | 1000 / 27000 |
| 28 | | 06'50" (+01'42") | 1000 / 28000 |
| 29 | | 07'45" (+02'37") | 1000 / 29000 |
| 30 | | 06'42" (+01'34") | 1000 / 30000 |
| 31 | | 07'49" (+02'41") | 1000 / 31000 |
| 32 | | 06'52" (+01'44") | 1000 / 32000 |
| 33 | | 06'39" (+01'31") | 1000 / 33000 |
| 34 | | 06'45" (+01'37") | 1000 / 34000 |
| 35 | | 06'47" (+01'39") | 1000 / 35000 |
| 36 | | 06'17" (+01'09") | 1000 / 36000 |
| 37 | | 06'09" (+01'01") | 1000 / 37000 |
| 38 | | 06'17" (+01'09") | 1000 / 38000 |
| 39 | | 06'05" (+00'57") | 1000 / 39000 |
| 40 | | 06'18" (+01'10") | 1000 / 40000 |
| 41 | | 06'17" (+01'09") | 1000 / 41000 |
| 42 | | 06'07" (+00'59") | 1000 / 42000 |
| 43 | | 04'42" | 38 / 42038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'08" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'43" | 00:32'13" |
| 7 | 05'57" | 00:38'10" |
| 8 | 05'42" | 00:43'52" |
| 9 | 06'00" | 00:49'52" |
| 10 | 05'25" | 00:55'17" |
| 11 | 05'32" | 01:00'49" |
| 12 | 05'16" | 01:06'05" |
| 13 | 05'40" | 01:11'45" |
| 14 | 05'42" | 01:17'27" |
| 15 | 05'26" | 01:22'53" |
| 16 | 05'40" | 01:28'33" |
| 17 | 05'40" | 01:34'13" |
| 18 | 05'30" | 01:39'43" |
| 19 | 06'08" | 01:45'51" |
| 20 | 06'39" | 01:52'30" |
| 21 | 06'40" | 01:59'10" |
| 22 | 08'42" | 02:07'52" |
| 23 | 07'26" | 02:15'18" |
| 24 | 10'09" | 02:25'27" |
| 25 | 09'09" | 02:34'36" |
| 26 | 08'04" | 02:42'40" |
| 27 | 07'01" | 02:49'41" |
| 28 | 06'50" | 02:56'31" |
| 29 | 07'44" | 03:04'15" |
| 30 | 06'43" | 03:10'58" |
| 31 | 07'48" | 03:18'46" |
| 32 | 06'53" | 03:25'39" |
| 33 | 06'39" | 03:32'18" |
| 34 | 06'44" | 03:39'02" |
| 35 | 06'47" | 03:45'49" |
| 36 | 06'17" | 03:52'06" |
| 37 | 06'10" | 03:58'16" |
| 38 | 06'17" | 04:04'33" |
| 39 | 06'05" | 04:10'38" |
| 40 | 06'18" | 04:16'56" |
| 41 | 06'16" | 04:23'12" |
| 42 | 06'08" | 04:29'20" |
| 42.0 | 04'42" | 04:29'31" |
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