8.4 km | 00:45:00 | 05:19/km日期: 2014-04-11 19:17 - 地點: 操場 - 卡路里: 486 Cal
Pace: 03'48" / 05'59" / 05'58" / 03'54" / 05'48" / 05'51" / 05'05" / 04'44" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 1265 / 1265 |
| 2 | | 15'23" (+11'28") | 161 / 1426 |
| 3 | | 04'06" (+00'11") | 1218 / 2645 |
| 4 | | 14'20" (+10'25") | 174 / 2820 |
| 5 | | 04'00" (+00'05") | 1246 / 4066 |
| 6 | | 15'41" (+11'46") | 158 / 4224 |
| 7 | | 03'55" | 1276 / 5500 |
| 8 | | 14'38" (+10'43") | 171 / 5672 |
| 9 | | 04'02" (+00'07") | 1236 / 6909 |
| 10 | | 15'23" (+11'28") | 162 / 7072 |
| 11 | | 04'03" (+00'08") | 1230 / 8302 |
| 12 | | 18'09" (+14'14") | 137 / 8439 |
4月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'59" | 00:09'47" |
| 3 | 05'58" | 00:15'45" |
| 4 | 03'54" | 00:19'39" |
| 5 | 05'48" | 00:25'27" |
| 6 | 05'51" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 04'44" | 00:41'07" |
| 8.4 | 08'49" | 00:45'00" |
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