14.4 km | 01:14:59 | 05:12/km日期: 2017-12-29 13:52 - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'39" / 05'36" / 05'29" / 05'31" / 05'21" / 05'18" / 05'20" / 05'11" / 04'46" / 04'50" / 05'00" / 04'48" / 04'45" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 585 / 3585 |
| 5 | | 05'17" (+00'32") | 1000 / 4585 |
| 6 | | 05'20" (+00'35") | 1000 / 5585 |
| 7 | | 05'23" (+00'38") | 1000 / 6585 |
| 8 | | 05'14" (+00'29") | 756 / 7342 |
| 9 | | 04'55" (+00'10") | 1000 / 8342 |
| 10 | | 04'55" (+00'10") | 1000 / 9342 |
| 11 | | 04'50" (+00'05") | 1000 / 10342 |
| 12 | | 04'51" (+00'06") | 1000 / 11342 |
| 13 | | 04'51" (+00'06") | 1000 / 12342 |
| 14 | | 04'45" | 1000 / 13342 |
| 15 | | 05'05" (+00'20") | 160 / 13503 |
| 16 | | 05'40" (+00'55") | 882 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 05'20" | 00:38'14" |
| 8 | 05'11" | 00:43'25" |
| 9 | 04'46" | 00:48'11" |
| 10 | 04'50" | 00:53'01" |
| 11 | 05'00" | 00:58'01" |
| 12 | 04'48" | 01:02'49" |
| 13 | 04'45" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 14.4 | 05'44" | 01:15'01" |
展開計圈分析
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