10.5 km | 00:51:16 | 04:52/km日期: 2017-12-26 16:43 - 總爬升: 110 m - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'40" / 04'40" / 04'40" / 04'41" / 04'48" / 05'15" / 04'54" / 05'03" / 04'58" / 05'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'40" (+00'01") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 04'41" (+00'02") | 1000 / 4000 |
5 | | 04'48" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'35") | 1000 / 6000 |
7 | | 04'54" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'23") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'59" (+00'20") | 1000 / 10000 |
11 | | 05'08" (+00'29") | 508 / 10508 |
12月累積里程 :
93.37 km adidas fluidcloud 累積 :
1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'41" | 00:18'41" |
5 | 04'48" | 00:23'29" |
6 | 05'15" | 00:28'44" |
7 | 04'54" | 00:33'38" |
8 | 05'03" | 00:38'41" |
9 | 04'58" | 00:43'39" |
10 | 05'00" | 00:48'39" |
10.5 | 05'08" | 00:51'16" |