12.1 km | 00:52:18 | 04:19/km日期: 2017-12-26 19:55 - 平均心率: 172 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'01" / 04'40" / 04'04" / 04'27" / 04'11" / 04'22" / 04'17" / 04'15" / 04'41" / 04'03" / 05'08" / 03'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 408 / 408 |
| 2 | | 03'59" (+00'06") | 413 / 821 |
| 3 | | 03'59" (+00'06") | 414 / 1235 |
| 4 | | 03'58" (+00'05") | 406 / 1642 |
| 5 | | 05'35" (+01'42") | 413 / 2056 |
| 6 | | 04'05" (+00'12") | 411 / 2467 |
| 7 | | 04'02" (+00'09") | 416 / 2883 |
| 8 | | 03'55" (+00'02") | 421 / 3304 |
| 9 | | 03'55" (+00'02") | 424 / 3729 |
| 10 | | 05'36" (+01'43") | 418 / 4148 |
| 11 | | 03'59" (+00'06") | 421 / 4569 |
| 12 | | 04'03" (+00'10") | 411 / 4981 |
| 13 | | 03'58" (+00'05") | 421 / 5403 |
| 14 | | 03'59" (+00'06") | 413 / 5816 |
| 15 | | 05'37" (+01'44") | 415 / 6231 |
| 16 | | 04'00" (+00'07") | 420 / 6652 |
| 17 | | 03'57" (+00'04") | 420 / 7072 |
| 18 | | 04'01" (+00'08") | 414 / 7486 |
| 19 | | 04'01" (+00'08") | 410 / 7897 |
| 20 | | 06'03" (+02'10") | 415 / 8312 |
| 21 | | 04'05" (+00'12") | 416 / 8728 |
| 22 | | 04'03" (+00'10") | 407 / 9136 |
| 23 | | 03'56" (+00'03") | 418 / 9554 |
| 24 | | 03'58" (+00'05") | 415 / 9970 |
| 25 | | 06'58" (+03'05") | 415 / 10385 |
| 26 | | 04'02" (+00'09") | 417 / 10802 |
| 27 | | 03'53" | 419 / 11222 |
| 28 | | 03'56" (+00'03") | 417 / 11640 |
| 29 | | 03'53" | 418 / 12059 |
| 30 | | 02'53" | 7 / 12066 |
（1600@100s +400）x6
跑第二道
本以為最後一趟了很開心，但算了一下猛然發現還有一趟，硬著頭皮跑下去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
402.53 km 
nike zoom flyknit streak 28 累積 :
281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'40" | 00:08'41" |
| 3 | 04'04" | 00:12'45" |
| 4 | 04'27" | 00:17'12" |
| 5 | 04'11" | 00:21'23" |
| 6 | 04'22" | 00:25'45" |
| 7 | 04'17" | 00:30'02" |
| 8 | 04'15" | 00:34'17" |
| 9 | 04'41" | 00:38'58" |
| 10 | 04'03" | 00:43'01" |
| 11 | 05'08" | 00:48'09" |
| 12 | 03'56" | 00:52'05" |
| 12.1 | 03'46" | 00:52'20" |
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