38.9 km | 04:18:35 | 06:38/km日期: 2014-01-04 11:59 - 總爬升: 148 m - 地點: 碧潭到大稻埕 - 天氣: 陰 - 卡路里: 2205 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'47" / 05'51" / 06'01" / 06'02" / 06'02" / 06'31" / 06'05" / 06'06" / 06'02" / 05'55" / 06'36" / 05'59" / 06'04" / 06'04" / 06'06" / 07'14" / 06'01" / 06'13" / 06'11" / 06'14" / 09'52" / 06'18" / 06'09" / 06'17" / 06'22" / 07'05" / 06'21" / 06'47" / 06'53" / 06'59" / 10'02" / 06'54" / 07'03" / 06'56" / 08'59" / 07'31" / 06'37" / 06'40" / 06'30" /
小朋友要準備考試都去上課了，
趁空跑LSD，前20K大致都可以維持一定速度，
20-30K就開始變慢了，30K以後都是硬撐的，
果然訓練還是不夠。
1月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 06'31" | 00:36'14" |
| 7 | 06'05" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 05'55" | 01:00'22" |
| 11 | 06'36" | 01:06'58" |
| 12 | 05'59" | 01:12'57" |
| 13 | 06'04" | 01:19'01" |
| 14 | 06'04" | 01:25'05" |
| 15 | 06'06" | 01:31'11" |
| 16 | 07'14" | 01:38'25" |
| 17 | 06'01" | 01:44'26" |
| 18 | 06'13" | 01:50'39" |
| 19 | 06'11" | 01:56'50" |
| 20 | 06'14" | 02:03'04" |
| 21 | 09'52" | 02:12'56" |
| 22 | 06'18" | 02:19'14" |
| 23 | 06'09" | 02:25'23" |
| 24 | 06'17" | 02:31'40" |
| 25 | 06'22" | 02:38'02" |
| 26 | 07'05" | 02:45'07" |
| 27 | 06'21" | 02:51'28" |
| 28 | 06'47" | 02:58'15" |
| 29 | 06'53" | 03:05'08" |
| 30 | 06'59" | 03:12'07" |
| 31 | 10'02" | 03:22'09" |
| 32 | 06'54" | 03:29'03" |
| 33 | 07'03" | 03:36'06" |
| 34 | 06'56" | 03:43'02" |
| 35 | 08'59" | 03:52'01" |
| 36 | 07'31" | 03:59'32" |
| 37 | 06'37" | 04:06'09" |
| 38 | 06'40" | 04:12'49" |
| 38.9 | 06'29" | 04:18'35" |
顧聰明 (錸德慢跑社） 說推
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