10.0 km | 00:52:41 | 05:15/km日期: 2017-12-28 18:24 - 平均心率: 157 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'10" / 05'09" / 05'00" / 05'25" / 06'34" / 05'18" / 05'21" / 05'16" / 05'19" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'25" | 00:20'44" |
| 5 | 06'34" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'19" | 00:48'32" |
| 10 | 04'59" | 00:53'31" |
| 10.0 | 04'50" | 00:53'33" |
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