| 0.0 km | 06:34:41 | 0.0 km/h日期: 2014-01-01 10:26 - 地點: 到雲林參觀農業博物展覽 - 天氣: 熱 - 平均心率: 88 - 溫度: 18°C - 濕度: 76% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'13" | 00:02'13" | | 2 | 00'38" | 00:02'51" | | 3 | 00'40" | 00:03'31" | | 4 | 00'35" | 00:04'06" | | 5 | 00'40" | 00:04'46" | | 6 | 00'40" | 00:05'26" | | 7 | 00'43" | 00:06'09" | | 8 | 00'44" | 00:06'53" | | 9 | 00'39" | 00:07'32" | | 10 | 00'38" | 00:08'10" | | 11 | 00'42" | 00:08'52" | | 12 | 00'36" | 00:09'28" | | 13 | 00'33" | 00:10'01" | | 14 | 01'18" | 00:11'19" | | 15 | 00'44" | 00:12'03" | | 16 | 00'32" | 00:12'35" | | 17 | 00'43" | 00:13'18" | | 18 | 00'34" | 00:13'52" | | 19 | 00'44" | 00:14'36" | | 20 | 00'34" | 00:15'10" | | 21 | 00'35" | 00:15'45" | | 22 | 00'41" | 00:16'26" | | 23 | 00'38" | 00:17'04" | | 24 | 00'35" | 00:17'39" | | 25 | 00'36" | 00:18'15" | | 26 | 00'38" | 00:18'53" | | 27 | 00'42" | 00:19'35" | | 28 | 00'42" | 00:20'17" | | 29 | 00'38" | 00:20'55" | | 30 | 00'37" | 00:21'32" | | 31 | 00'35" | 00:22'07" | | 32 | 00'35" | 00:22'42" | | 33 | 00'37" | 00:23'19" | | 34 | 00'41" | 00:24'00" | | 35 | 00'37" | 00:24'37" | | 36 | 00'39" | 00:25'16" | | 37 | 00'33" | 00:25'49" | | 38 | 00'35" | 00:26'24" | | 39 | 00'33" | 00:26'57" | | 40 | 00'35" | 00:27'32" | | 41 | 00'35" | 00:28'07" | | 42 | 00'35" | 00:28'42" | | 43 | 00'32" | 00:29'14" | | 44 | 00'34" | 00:29'48" | | 45 | 00'36" | 00:30'24" | | 46 | 00'36" | 00:31'00" | | 47 | 00'52" | 00:31'52" | | 48 | 00'45" | 00:32'37" | | 49 | 00'35" | 00:33'12" | | 50 | 00'34" | 00:33'46" | | 51 | 00'35" | 00:34'21" | | 52 | 00'33" | 00:34'54" | | 53 | 00'34" | 00:35'28" | | 54 | 00'35" | 00:36'03" | | 55 | 00'31" | 00:36'34" | | 56 | 00'32" | 00:37'06" | | 57 | 00'34" | 00:37'40" | | 58 | 00'36" | 00:38'16" | | 59 | 00'36" | 00:38'52" | | 60 | 00'34" | 00:39'26" | | 61 | 00'36" | 00:40'02" | | 62 | 00'34" | 00:40'36" | | 63 | 00'36" | 00:41'12" | | 64 | 00'37" | 00:41'49" | | 65 | 00'35" | 00:42'24" | | 66 | 00'39" | 00:43'03" | | 67 | 00'34" | 00:43'37" | | 68 | 00'35" | 00:44'12" | | 69 | 00'34" | 00:44'46" | | 70 | 00'32" | 00:45'18" | | 71 | 00'35" | 00:45'53" | | 72 | 00'30" | 00:46'23" | | 73 | 00'37" | 00:47'00" | | 74 | 00'38" | 00:47'38" | | 75 | 00'37" | 00:48'15" | | 76 | 01'02" | 00:49'17" | | 77 | 00'07" | 00:49'24" | | 78 | 00'36" | 00:50'00" | | 79 | 00'36" | 00:50'36" | | 80 | 00'38" | 00:51'14" | | 81 | 00'39" | 00:51'53" | | 82 | 00'42" | 00:52'35" | | 83 | 00'31" | 00:53'06" | | 84 | 00'34" | 00:53'40" | | 85 | 00'38" | 00:54'18" | | 86 | 00'37" | 00:54'55" | | 87 | 00'40" | 00:55'35" | | 88 | 01'08" | 00:56'43" | | 89 | 01'30" | 00:58'13" | | 90 | 02'35" | 01:00'48" | | 91 | 02'17" | 01:03'05" | | 92 | 01'05" | 01:04'10" | | 93 | 02'27" | 01:06'37" | | 94 | 01'07" | 01:07'44" | | 95 | 01'44" | 01:09'28" | | 96 | 02'03" | 01:11'31" | | 97 | 11'11" | 01:22'42" | | 98 | 11'14" | 01:33'56" | | 99 | 33'41" | 02:07'37" | | 100 | 23'32" | 02:31'09" | | 101 | 10'06" | 02:41'15" | | 102 | 05'49" | 02:47'04" | | 103 | 05'54" | 02:52'58" | | 104 | 02'49" | 02:55'47" | | 105 | 01'20" | 02:57'07" | | 106 | 01'55" | 02:59'02" | | 107 | 03'59" | 03:03'01" | | 108 | 02'45" | 03:05'46" | | 109 | 05'39" | 03:11'25" | | 110 | 37'31" | 03:48'56" | | 111 | 02'24" | 03:51'20" | | 112 | 01'51" | 03:53'11" | | 113 | 00'58" | 03:54'09" | | 114 | 00'43" | 03:54'52" | | 115 | 00'46" | 03:55'38" | | 116 | 00'45" | 03:56'23" | | 117 | 00'45" | 03:57'08" | | 118 | 00'40" | 03:57'48" | | 119 | 00'34" | 03:58'22" | | 120 | 00'40" | 03:59'02" | | 121 | 00'42" | 03:59'44" | | 122 | 00'35" | 04:00'19" | | 123 | 00'39" | 04:00'58" | | 124 | 00'36" | 04:01'34" | | 125 | 00'33" | 04:02'07" | | 126 | 00'36" | 04:02'43" | | 127 | 00'32" | 04:03'15" | | 128 | 00'35" | 04:03'50" | | 129 | 00'37" | 04:04'27" | | 130 | 00'34" | 04:05'01" | | 131 | 00'32" | 04:05'33" | | 132 | 00'32" | 04:06'05" | | 133 | 00'32" | 04:06'37" | | 134 | 00'32" | 04:07'09" | | 135 | 00'36" | 04:07'45" | | 136 | 00'34" | 04:08'19" | | 137 | 00'33" | 04:08'52" | | 138 | 00'30" | 04:09'22" | | 139 | 00'36" | 04:09'58" | | 140 | 00'32" | 04:10'30" | | 141 | 00'33" | 04:11'03" | | 142 | 00'33" | 04:11'36" | | 143 | 00'31" | 04:12'07" | | 144 | 00'31" | 04:12'38" | | 145 | 00'31" | 04:13'09" | | 146 | 00'32" | 04:13'41" | | 147 | 00'31" | 04:14'12" | | 148 | 00'33" | 04:14'45" | | 149 | 00'31" | 04:15'16" | | 150 | 00'34" | 04:15'50" | | 151 | 00'32" | 04:16'22" | | 152 | 00'33" | 04:16'55" | | 153 | 00'34" | 04:17'29" | | 154 | 00'34" | 04:18'03" | | 155 | 00'42" | 04:18'45" | | 156 | 00'33" | 04:19'18" | | 157 | 00'38" | 04:19'56" | | 158 | 00'28" | 04:20'24" | | 159 | 00'34" | 04:20'58" | | 160 | 00'32" | 04:21'30" | | 161 | 00'32" | 04:22'02" | | 162 | 01'31" | 04:23'33" | | 163 | 00'06" | 04:23'39" | | 164 | 00'43" | 04:24'22" | | 165 | 00'16" | 04:24'38" | | 166 | 00'14" | 04:24'52" | | 167 | 00'34" | 04:25'26" | | 168 | 00'33" | 04:25'59" | | 169 | 00'31" | 04:26'30" | | 170 | 00'34" | 04:27'04" | | 171 | 00'32" | 04:27'36" | | 172 | 00'34" | 04:28'10" | | 173 | 00'36" | 04:28'46" | | 174 | 00'33" | 04:29'19" | | 175 | 00'40" | 04:29'59" | | 176 | 00'41" | 04:30'40" | | 177 | 00'37" | 04:31'17" | | 178 | 00'31" | 04:31'48" | | 179 | 00'35" | 04:32'23" | | 180 | 00'31" | 04:32'54" | | 181 | 00'34" | 04:33'28" | | 182 | 00'34" | 04:34'02" | | 183 | 00'34" | 04:34'36" | | 184 | 00'35" | 04:35'11" | | 185 | 00'36" | 04:35'47" | | 186 | 00'35" | 04:36'22" | | 187 | 00'36" | 04:36'58" | | 188 | 00'45" | 04:37'43" | | 189 | 00'35" | 04:38'18" | | 190 | 00'34" | 04:38'52" | | 191 | 00'35" | 04:39'27" | | 192 | 00'35" | 04:40'02" | | 193 | 00'35" | 04:40'37" | | 194 | 00'34" | 04:41'11" | | 195 | 00'35" | 04:41'46" | | 196 | 00'35" | 04:42'21" | | 197 | 00'34" | 04:42'55" | | 198 | 00'37" | 04:43'32" | | 199 | 00'36" | 04:44'08" | | 200 | 00'36" | 04:44'44" | | 201 | 00'37" | 04:45'21" | | 202 | 00'36" | 04:45'57" | | 203 | 00'45" | 04:46'42" | | 204 | 00'41" | 04:47'23" | | 205 | 00'45" | 04:48'08" | | 206 | 00'47" | 04:48'55" | | 207 | 00'52" | 04:49'47" | | 208 | 01'01" | 04:50'48" | | 209 | 01'37" | 04:52'25" | | 210 | 00'58" | 04:53'23" | | 211 | 01'32" | 04:54'55" | | 212 | 05'22" | 05:00'17" | | 210.7 | -74'-23" | 06:34'41" |
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