20.4 km | 02:18:35 | 06:47/km日期: 2017-12-27 09:40 - 總爬升: 601 m - 地點: 吉祥寺石鏡臺 - 天氣: 細雨 - 平均心率: 139 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'02" / 06'12" / 07'22" / 07'54" / 07'42" / 09'10" / 07'39" / 07'28" / 06'39" / 06'37" / 05'47" / 05'57" / 07'47" / 05'51" / 06'03" / 06'32" / 06'29" / 07'02" / 05'47" / 06'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 07'53" (+02'07") | 1000 / 4000 |
| 5 | | 07'41" (+01'55") | 1000 / 5000 |
| 6 | | 09'09" (+03'23") | 1000 / 6000 |
| 7 | | 07'39" (+01'53") | 1000 / 7000 |
| 8 | | 07'27" (+01'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 07'46" (+02'00") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'31" (+00'45") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 07'01" (+01'15") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'29" (+00'43") | 1000 / 20000 |
| 21 | | 05'33" | 380 / 20380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
358.69 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 07'22" | 00:19'36" |
| 4 | 07'54" | 00:27'30" |
| 5 | 07'42" | 00:35'12" |
| 6 | 09'10" | 00:44'22" |
| 7 | 07'39" | 00:52'01" |
| 8 | 07'28" | 00:59'29" |
| 9 | 06'39" | 01:06'08" |
| 10 | 06'37" | 01:12'45" |
| 11 | 05'47" | 01:18'32" |
| 12 | 05'57" | 01:24'29" |
| 13 | 07'47" | 01:32'16" |
| 14 | 05'51" | 01:38'07" |
| 15 | 06'03" | 01:44'10" |
| 16 | 06'32" | 01:50'42" |
| 17 | 06'29" | 01:57'11" |
| 18 | 07'02" | 02:04'13" |
| 19 | 05'47" | 02:10'00" |
| 20 | 06'29" | 02:16'29" |
| 20.4 | 05'33" | 02:18'36" |
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