17.0 km | 01:54:59 | 06:45/km日期: 2017-12-25 08:52 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'18" / 06'08" / 06'09" / 06'55" / 06'15" / 06'10" / 07'02" / 06'09" / 06'24" / 06'34" / 06'38" / 07'25" / 07'01" / 06'58" / 08'44" / 07'09" / 06'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'02") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 07'25" (+01'18") | 1000 / 12000 |
| 13 | | 07'00" (+00'53") | 1000 / 13000 |
| 14 | | 06'58" (+00'51") | 1000 / 14000 |
| 15 | | 08'44" (+02'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'52" (+00'45") | 1000 / 17000 |
| 18 | | 10'40" (+04'33") | 12 / 17012 |
高雄Kuo Liang-Chun
1000km
a goal set up earlier this year and
achieved today…
It's not a big deal for real runners,
but it means a lot to a mother with two young kid.
May the power and spirit be with me forever and ever.
Time to get a new pair of sneakers as reward:)
Any good suggestion? Asics? Mizuno? or…?
留言 
Mizuno Wave Inspire 13 累積 : 169.0 km
展開計圈分析
