12.0 km | 01:45:28 | 08:45/km日期: 2017-12-25 03:45 - 總爬升: 119 m - 平均心率: 169 - 卡路里: 1181 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 60% - PM2.5: 不佳(55)
Pace: 09'24" / 08'38" / 08'49" / 08'42" / 08'57" / 08'36" / 08'27" / 08'27" / 08'49" / 08'48" / 08'48" / 10'34" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'32") | 1000 / 1000 |
2 | | 08'38" (+00'12") | 1000 / 2000 |
3 | | 08'48" (+00'22") | 1000 / 3000 |
4 | | 08'42" (+00'16") | 1000 / 4000 |
5 | | 08'55" (+00'29") | 1000 / 5000 |
6 | | 08'36" (+00'10") | 1000 / 6000 |
7 | | 08'28" (+00'02") | 1000 / 7000 |
8 | | 08'26" | 1000 / 8000 |
9 | | 08'48" (+00'22") | 1000 / 9000 |
10 | | 08'48" (+00'22") | 1000 / 10000 |
11 | | 08'48" (+00'22") | 1000 / 11000 |
12 | | 09'22" (+00'56") | 1000 / 12000 |
13 | | 03'14" | 33 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 338.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'38" | 00:18'02" |
3 | 08'49" | 00:26'51" |
4 | 08'42" | 00:35'33" |
5 | 08'57" | 00:44'30" |
6 | 08'36" | 00:53'06" |
7 | 08'27" | 01:01'33" |
8 | 08'27" | 01:10'00" |
9 | 08'49" | 01:18'49" |
10 | 08'48" | 01:27'37" |
11 | 08'48" | 01:36'25" |
12 | 10'34" | 01:46'59" |
12.0 | 02'58" | 01:47'05" |