11.4 km | 00:54:29 | 04:46/km日期: 2017-12-26 05:00 - 卡路里: 906 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'09" / 05'33" / 05'19" / 04'52" / 04'40" / 08'08" / 04'41" / 04'12" / 04'11" / 04'07" / 04'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'02") | 1000 / 1000 |
| 2 | | 05'33" (+01'27") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'46") | 1000 / 4000 |
| 5 | | 04'39" (+00'33") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'35") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 413 / 11413 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 04'52" | 00:21'53" |
| 5 | 04'40" | 00:26'33" |
| 6 | 08'08" | 00:34'41" |
| 7 | 04'41" | 00:39'22" |
| 8 | 04'12" | 00:43'34" |
| 9 | 04'11" | 00:47'45" |
| 10 | 04'07" | 00:51'52" |
| 11 | 04'08" | 00:56'00" |
| 11.4 | 04'21" | 00:57'48" |
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