28.0 km | 03:09:39 | 06:46/km日期: 2018-01-07 09:23 - 總爬升: 469 m - 平均心率: 165 - 卡路里: 2478 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 05'37" / 07'00" / 06'02" / 06'26" / 06'16" / 06'10" / 06'19" / 06'11" / 06'16" / 06'10" / 06'18" / 06'56" / 06'15" / 06'33" / 12'22" / 06'31" / 07'47" / 06'42" / 12'58" / 06'38" / 07'39" / 06'27" / 13'13" / 06'56" / 09'11" / 07'24" / 08'09" / 08'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'42" (+01'05") | 1000 / 15000 |
| 16 | | 06'30" (+00'53") | 1000 / 16000 |
| 17 | | 06'31" (+00'54") | 1000 / 17000 |
| 18 | | 06'41" (+01'04") | 1000 / 18000 |
| 19 | | 07'15" (+01'38") | 1000 / 19000 |
| 20 | | 06'38" (+01'01") | 1000 / 20000 |
| 21 | | 07'17" (+01'40") | 1000 / 21000 |
| 22 | | 06'27" (+00'50") | 1000 / 22000 |
| 23 | | 07'40" (+02'03") | 1000 / 23000 |
| 24 | | 06'55" (+01'18") | 1000 / 24000 |
| 25 | | 09'11" (+03'34") | 1000 / 25000 |
| 26 | | 07'23" (+01'46") | 1000 / 26000 |
| 27 | | 08'08" (+02'31") | 1000 / 27000 |
| 28 | | 08'09" (+02'32") | 1000 / 28000 |
| 29 | | 05'26" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'00" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 06'11" | 00:50'01" |
| 9 | 06'16" | 00:56'17" |
| 10 | 06'10" | 01:02'27" |
| 11 | 06'18" | 01:08'45" |
| 12 | 06'56" | 01:15'41" |
| 13 | 06'15" | 01:21'56" |
| 14 | 06'33" | 01:28'29" |
| 15 | 12'22" | 01:40'51" |
| 16 | 06'31" | 01:47'22" |
| 17 | 07'47" | 01:55'09" |
| 18 | 06'42" | 02:01'51" |
| 19 | 12'58" | 02:14'49" |
| 20 | 06'38" | 02:21'27" |
| 21 | 07'39" | 02:29'06" |
| 22 | 06'27" | 02:35'33" |
| 23 | 13'13" | 02:48'46" |
| 24 | 06'56" | 02:55'42" |
| 25 | 09'11" | 03:04'53" |
| 26 | 07'24" | 03:12'17" |
| 27 | 08'09" | 03:20'26" |
| 28 | 08'09" | 03:28'35" |
| 28.0 | 04'37" | 03:28'37" |
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