12.0 km | 01:23:54 | 06:58/km日期: 2017-12-23 11:42 - 總爬升: 245 m - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'29" / 05'50" / 05'42" / 08'20" / 07'20" / 08'46" / 06'11" / 05'32" / 06'58" / 07'25" / 07'41" / 07'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 08'20" (+02'49") | 1000 / 4000 |
| 5 | | 07'20" (+01'49") | 1000 / 5000 |
| 6 | | 08'45" (+03'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'57" (+01'26") | 1000 / 9000 |
| 10 | | 07'25" (+01'54") | 1000 / 10000 |
| 11 | | 07'40" (+02'09") | 1000 / 11000 |
| 12 | | 07'37" (+02'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 26 / 12026 |
12月累積里程 :
98.67 km 
Y拖三代 軍綠色 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 08'20" | 00:26'21" |
| 5 | 07'20" | 00:33'41" |
| 6 | 08'46" | 00:42'27" |
| 7 | 06'11" | 00:48'38" |
| 8 | 05'32" | 00:54'10" |
| 9 | 06'58" | 01:01'08" |
| 10 | 07'25" | 01:08'33" |
| 11 | 07'41" | 01:16'14" |
| 12 | 07'37" | 01:23'51" |
| 12.0 | 05'35" | 01:24'00" |
展開計圈分析
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