11.2 km | 01:00:09 | 05:23/km日期: 2017-12-23 06:10 - 總爬升: 231 m - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'15" / 06'15" / 06'19" / 05'33" / 06'38" / 05'33" / 05'19" / 04'42" / 04'36" / 04'49" / 04'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'41") | 1000 / 2000 |
| 3 | | 06'18" (+01'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+02'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'00" | 169 / 11169 |
12月累積里程 :
98.67 km 
Y拖三代 軍綠色 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'15" | 00:11'30" |
| 3 | 06'19" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 06'38" | 00:30'00" |
| 6 | 05'33" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 04'42" | 00:45'34" |
| 9 | 04'36" | 00:50'10" |
| 10 | 04'49" | 00:54'59" |
| 11 | 04'34" | 00:59'33" |
| 11.2 | 04'02" | 01:00'14" |
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