29.9 km | 02:30:46 | 05:02/km日期: 2017-12-28 10:10 - 平均心率: 163 - 卡路里: 1615 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63%
Pace: 06'09" / 05'42" / 05'37" / 05'44" / 05'25" / 05'31" / 05'29" / 05'33" / 05'14" / 05'07" / 05'15" / 05'12" / 05'14" / 05'17" / 05'08" / 05'08" / 05'15" / 05'12" / 05'09" / 05'11" / 05'13" / 05'03" / 05'04" / 05'07" / 05'09" / 04'56" / 05'10" / 05'00" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 418 / 418 |
| 2 | | 05'53" (+01'00") | 442 / 860 |
| 3 | | 05'49" (+00'56") | 440 / 1301 |
| 4 | | 05'49" (+00'56") | 436 / 1737 |
| 5 | | 05'41" (+00'48") | 439 / 2176 |
| 6 | | 05'32" (+00'39") | 436 / 2613 |
| 7 | | 05'39" (+00'46") | 433 / 3047 |
| 8 | | 05'44" (+00'51") | 426 / 3474 |
| 9 | | 05'39" (+00'46") | 431 / 3905 |
| 10 | | 05'34" (+00'41") | 434 / 4339 |
| 11 | | 05'26" (+00'33") | 439 / 4779 |
| 12 | | 05'27" (+00'34") | 439 / 5218 |
| 13 | | 05'27" (+00'34") | 436 / 5654 |
| 14 | | 05'26" (+00'33") | 431 / 6086 |
| 15 | | 05'36" (+00'43") | 421 / 6507 |
| 16 | | 05'27" (+00'34") | 433 / 6941 |
| 17 | | 05'31" (+00'38") | 434 / 7375 |
| 18 | | 05'32" (+00'39") | 431 / 7807 |
| 19 | | 05'17" (+00'24") | 439 / 8247 |
| 20 | | 05'13" (+00'20") | 436 / 8683 |
| 21 | | 05'16" (+00'23") | 429 / 9113 |
| 22 | | 05'04" (+00'11") | 433 / 9546 |
| 23 | | 05'12" (+00'19") | 430 / 9977 |
| 24 | | 05'14" (+00'21") | 423 / 10400 |
| 25 | | 05'15" (+00'22") | 422 / 10822 |
| 26 | | 05'13" (+00'20") | 426 / 11249 |
| 27 | | 05'12" (+00'19") | 429 / 11679 |
| 28 | | 05'12" (+00'19") | 425 / 12105 |
| 29 | | 05'10" (+00'17") | 431 / 12536 |
| 30 | | 05'13" (+00'20") | 424 / 12960 |
| 31 | | 05'11" (+00'18") | 427 / 13388 |
| 32 | | 05'12" (+00'19") | 428 / 13816 |
| 33 | | 05'16" (+00'23") | 418 / 14234 |
| 34 | | 05'13" (+00'20") | 429 / 14663 |
| 35 | | 05'09" (+00'16") | 431 / 15095 |
| 36 | | 05'07" (+00'14") | 432 / 15527 |
| 37 | | 05'12" (+00'19") | 427 / 15955 |
| 38 | | 05'05" (+00'12") | 431 / 16386 |
| 39 | | 05'08" (+00'15") | 426 / 16813 |
| 40 | | 05'19" (+00'26") | 419 / 17233 |
| 41 | | 05'21" (+00'28") | 414 / 17647 |
| 42 | | 05'10" (+00'17") | 426 / 18073 |
| 43 | | 05'10" (+00'17") | 427 / 18501 |
| 44 | | 05'08" (+00'15") | 430 / 18932 |
| 45 | | 05'01" (+00'08") | 437 / 19369 |
| 46 | | 05'08" (+00'15") | 423 / 19792 |
| 47 | | 05'12" (+00'19") | 427 / 20220 |
| 48 | | 05'12" (+00'19") | 423 / 20644 |
| 49 | | 05'12" (+00'19") | 424 / 21069 |
| 50 | | 05'07" (+00'14") | 434 / 21503 |
| 51 | | 05'07" (+00'14") | 430 / 21934 |
| 52 | | 05'07" (+00'14") | 437 / 22372 |
| 53 | | 05'04" (+00'11") | 434 / 22807 |
| 54 | | 05'04" (+00'11") | 435 / 23242 |
| 55 | | 05'06" (+00'13") | 431 / 23673 |
| 56 | | 05'10" (+00'17") | 423 / 24097 |
| 57 | | 05'09" (+00'16") | 427 / 24524 |
| 58 | | 05'00" (+00'07") | 439 / 24964 |
| 59 | | 04'53" | 458 / 25422 |
| 60 | | 05'05" (+00'12") | 434 / 25856 |
| 61 | | 04'56" (+00'03") | 450 / 26307 |
| 62 | | 05'10" (+00'17") | 427 / 26735 |
| 63 | | 05'02" (+00'09") | 441 / 27176 |
| 64 | | 05'02" (+00'09") | 447 / 27623 |
| 65 | | 05'01" (+00'08") | 444 / 28068 |
| 66 | | 05'02" (+00'09") | 441 / 28510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'29" | 00:39'37" |
| 8 | 05'33" | 00:45'10" |
| 9 | 05'14" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 11 | 05'15" | 01:00'46" |
| 12 | 05'12" | 01:05'58" |
| 13 | 05'14" | 01:11'12" |
| 14 | 05'17" | 01:16'29" |
| 15 | 05'08" | 01:21'37" |
| 16 | 05'08" | 01:26'45" |
| 17 | 05'15" | 01:32'00" |
| 18 | 05'12" | 01:37'12" |
| 19 | 05'09" | 01:42'21" |
| 20 | 05'11" | 01:47'32" |
| 21 | 05'13" | 01:52'45" |
| 22 | 05'03" | 01:57'48" |
| 23 | 05'04" | 02:02'52" |
| 24 | 05'07" | 02:07'59" |
| 25 | 05'09" | 02:13'08" |
| 26 | 04'56" | 02:18'04" |
| 27 | 05'10" | 02:23'14" |
| 28 | 05'00" | 02:28'14" |
| 28.5 | 04'59" | 02:30'47" |
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