11.0 km | 01:00:46 | 05:30/km日期: 2017-12-25 09:05 - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'57" / 05'37" / 05'30" / 05'30" / 05'25" / 05'31" / 05'32" / 05'31" / 05'31" / 05'23" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'54" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 364.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'09" | 01:00'36" |
| 11.0 | 04'54" | 01:00'47" |
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