15.3 km | 02:38:54 | 10:23/km日期: 2017-12-25 08:27 - 總爬升: 750 m - 平均心率: 111 - 卡路里: 600 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 44%
Pace: 12'02" / 12'02" / 11'14" / 10'15" / 07'40" / 05'49" / 13'53" / 08'27" / 09'37" / 20'18" / 09'43" / 06'48" / 05'47" / 22'42" / 07'27" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'31") | 1000 / 1000 |
| 2 | | 12'01" (+06'31") | 1000 / 2000 |
| 3 | | 11'13" (+05'43") | 1000 / 3000 |
| 4 | | 10'15" (+04'45") | 1000 / 4000 |
| 5 | | 07'39" (+02'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 13'52" (+08'22") | 1000 / 7000 |
| 8 | | 08'27" (+02'57") | 1000 / 8000 |
| 9 | | 09'37" (+04'07") | 1000 / 9000 |
| 10 | | 18'02" (+12'32") | 177 / 9177 |
| 11 | | 14'54" (+09'24") | 1000 / 10177 |
| 12 | | 05'30" | 1000 / 11177 |
| 13 | | 06'42" (+01'12") | 1000 / 12177 |
| 14 | | 10'29" (+04'59") | 1000 / 13177 |
| 15 | | 18'32" (+13'02") | 1000 / 14177 |
| 16 | | 07'23" (+01'53") | 1000 / 15177 |
| 17 | | 09'22" (+03'52") | 123 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 12'02" | 00:24'04" |
| 3 | 11'14" | 00:35'18" |
| 4 | 10'15" | 00:45'33" |
| 5 | 07'40" | 00:53'13" |
| 6 | 05'49" | 00:59'02" |
| 7 | 13'53" | 01:12'55" |
| 8 | 08'27" | 01:21'22" |
| 9 | 09'37" | 01:30'59" |
| 10 | 20'18" | 01:51'17" |
| 11 | 09'43" | 02:01'00" |
| 12 | 06'48" | 02:07'48" |
| 13 | 05'47" | 02:13'35" |
| 14 | 22'42" | 02:36'17" |
| 15 | 07'27" | 02:43'44" |
| 15.3 | 12'48" | 02:47'36" |
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