9.8 km | 01:01:28 | 06:17/km日期: 2017-12-23 19:28 - 卡路里: 769 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'10" / 06'09" / 06'00" / 06'47" / 16'58" / 07'07" / 06'14" / 06'36" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 767 / 9767 |
12月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'47" | 00:25'06" |
| 5 | 16'58" | 00:42'04" |
| 6 | 07'07" | 00:49'11" |
| 7 | 06'14" | 00:55'25" |
| 8 | 06'36" | 01:02'01" |
| 9 | 06'48" | 01:08'49" |
| 9.8 | 06'06" | 01:13'30" |
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