22.5 km | 02:13:26 | 05:55/km日期: 2017-12-23 06:24 - 總爬升: 455 m - 地點: 大貝湖 - 天氣: 嘟嘟賀 - 平均心率: 138 - 卡路里: 1356 Cal - 總步數: 23298 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 05'51" / 05'53" / 06'03" / 05'52" / 05'47" / 05'43" / 05'55" / 05'38" / 06'08" / 05'48" / 05'49" / 06'09" / 06'11" / 06'01" / 06'19" / 05'49" / 06'31" / 05'50" / 06'09" / 05'52" / 05'45" / 05'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1004 / 1004 | 180 / 95 |
| 2 | | 05'56" (+00'44") | 1009 / 2013 | 177 / 94 |
| 3 | | 05'56" (+00'44") | 1003 / 3016 | 173 / 96 |
| 4 | | 05'52" (+00'40") | 1000 / 4017 | 174 / 97 |
| 5 | | 05'44" (+00'32") | 1002 / 5019 | 175 / 99 |
| 6 | | 05'44" (+00'32") | 1003 / 6022 | 175 / 99 |
| 7 | | 05'51" (+00'39") | 1009 / 7032 | 177 / 96 |
| 8 | | 05'33" (+00'21") | 1001 / 8033 | 175 / 102 |
| 9 | | 06'09" (+00'57") | 1001 / 9035 | 177 / 91 |
| 10 | | 05'45" (+00'33") | 1003 / 10038 | 174 / 99 |
| 11 | | 05'47" (+00'35") | 1000 / 11038 | 175 / 98 |
| 12 | | 06'08" (+00'56") | 1002 / 12041 | 175 / 92 |
| 13 | | 06'08" (+00'56") | 1004 / 13045 | 174 / 93 |
| 14 | | 06'00" (+00'48") | 1006 / 14051 | 172 / 96 |
| 15 | | 06'14" (+01'02") | 1002 / 15053 | 172 / 93 |
| 16 | | 05'50" (+00'38") | 1006 / 16060 | 173 / 98 |
| 17 | | 06'25" (+01'13") | 1003 / 17063 | 170 / 91 |
| 18 | | 05'52" (+00'40") | 1004 / 18068 | 174 / 97 |
| 19 | | 06'02" (+00'50") | 1008 / 19077 | 172 / 95 |
| 20 | | 05'53" (+00'41") | 1006 / 20083 | 173 / 97 |
| 21 | | 05'40" (+00'28") | 1003 / 21087 | 173 / 101 |
| 22 | | 05'12" | 1004 / 22091 | 177 / 108 |
| 23 | | 05'49" (+00'37") | 503 / 22594 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
242.16 km 
亞瑟士 型號 累積 :
2518.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'55" | 00:41'04" |
| 8 | 05'38" | 00:46'42" |
| 9 | 06'08" | 00:52'50" |
| 10 | 05'48" | 00:58'38" |
| 11 | 05'49" | 01:04'27" |
| 12 | 06'09" | 01:10'36" |
| 13 | 06'11" | 01:16'47" |
| 14 | 06'01" | 01:22'48" |
| 15 | 06'19" | 01:29'07" |
| 16 | 05'49" | 01:34'56" |
| 17 | 06'31" | 01:41'27" |
| 18 | 05'50" | 01:47'17" |
| 19 | 06'09" | 01:53'26" |
| 20 | 05'52" | 01:59'18" |
| 21 | 05'45" | 02:05'03" |
| 22 | 05'08" | 02:10'11" |
| 22.5 | 06'27" | 02:13'26" |
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