11.0 km | 01:00:21 | 05:28/km日期: 2017-12-28 17:51 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'39" / 05'31" / 05'31" / 05'30" / 05'30" / 05'35" / 05'28" / 05'24" / 05'20" / 05'24" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 10 / 11010 |
12月累積里程 : 33.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 05'20" | 00:49'28" |
| 10 | 05'24" | 00:54'52" |
| 11 | 05'26" | 01:00'18" |
| 11.0 | 04'41" | 01:00'21" |
展開計圈分析
留言 
