30.0 km | 03:42:37 | 07:24/km日期: 2017-12-16 10:36 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 65%
Pace: 06'04" / 07'42" / 06'56" / 05'01" / 06'02" / 06'04" / 06'48" / 06'07" / 07'51" / 07'08" / 06'46" / 06'11" / 06'14" / 06'08" / 06'15" / 15'47" / 07'08" / 06'27" / 07'53" / 06'47" / 20'13" / 08'04" / 07'50" / 19'27" / 06'37" / 07'49" / 06'57" / 11'01" / 07'09" / 11'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'42" (+02'42") | 1000 / 2000 |
| 3 | | 06'56" (+01'56") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+01'47") | 1000 / 7000 |
| 8 | | 06'06" (+01'06") | 1000 / 8000 |
| 9 | | 07'50" (+02'50") | 1000 / 9000 |
| 10 | | 07'07" (+02'07") | 1000 / 10000 |
| 11 | | 06'45" (+01'45") | 1000 / 11000 |
| 12 | | 06'11" (+01'11") | 1000 / 12000 |
| 13 | | 06'13" (+01'13") | 1000 / 13000 |
| 14 | | 06'08" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+01'14") | 1000 / 15000 |
| 16 | | 15'47" (+10'47") | 1000 / 16000 |
| 17 | | 07'07" (+02'07") | 1000 / 17000 |
| 18 | | 06'26" (+01'26") | 1000 / 18000 |
| 19 | | 07'53" (+02'53") | 1000 / 19000 |
| 20 | | 06'47" (+01'47") | 1000 / 20000 |
| 21 | | 07'33" (+02'33") | 1000 / 21000 |
| 22 | | 08'04" (+03'04") | 1000 / 22000 |
| 23 | | 07'49" (+02'49") | 1000 / 23000 |
| 24 | | 06'51" (+01'51") | 1000 / 24000 |
| 25 | | 06'36" (+01'36") | 1000 / 25000 |
| 26 | | 07'48" (+02'48") | 1000 / 26000 |
| 27 | | 06'57" (+01'57") | 1000 / 27000 |
| 28 | | 11'00" (+06'00") | 1000 / 28000 |
| 29 | | 07'09" (+02'09") | 1000 / 29000 |
| 30 | | 11'13" (+06'13") | 1000 / 30000 |
| 31 | | 14'59" (+09'59") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'42" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 05'01" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'48" | 00:44'37" |
| 8 | 06'07" | 00:50'44" |
| 9 | 07'51" | 00:58'35" |
| 10 | 07'08" | 01:05'43" |
| 11 | 06'46" | 01:12'29" |
| 12 | 06'11" | 01:18'40" |
| 13 | 06'14" | 01:24'54" |
| 14 | 06'08" | 01:31'02" |
| 15 | 06'15" | 01:37'17" |
| 16 | 15'47" | 01:53'04" |
| 17 | 07'08" | 02:00'12" |
| 18 | 06'27" | 02:06'39" |
| 19 | 07'53" | 02:14'32" |
| 20 | 06'47" | 02:21'19" |
| 21 | 20'13" | 02:41'32" |
| 22 | 08'04" | 02:49'36" |
| 23 | 07'50" | 02:57'26" |
| 24 | 19'27" | 03:16'53" |
| 25 | 06'37" | 03:23'30" |
| 26 | 07'49" | 03:31'19" |
| 27 | 06'57" | 03:38'16" |
| 28 | 11'01" | 03:49'17" |
| 29 | 07'09" | 03:56'26" |
| 30 | 11'13" | 04:07'39" |
| 30.0 | 15'08" | 04:07'53" |
展開計圈分析
留言 
