12.3 km | 00:54:07 | 04:23/km日期: 2017-12-19 20:29 - 平均心率: 167 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'04" / 04'03" / 04'55" / 04'24" / 04'03" / 04'42" / 05'03" / 04'03" / 03'59" / 05'44" / 04'01" / 03'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 410 / 410 |
| 2 | | 03'58" (+00'05") | 416 / 827 |
| 3 | | 03'56" (+00'03") | 409 / 1236 |
| 4 | | 04'01" (+00'08") | 410 / 1647 |
| 5 | | 04'04" (+00'11") | 404 / 2052 |
| 6 | | 04'04" (+00'11") | 409 / 2461 |
| 7 | | 05'40" (+01'47") | 407 / 2869 |
| 8 | | 05'23" (+01'30") | 411 / 3280 |
| 9 | | 04'06" (+00'13") | 401 / 3682 |
| 10 | | 04'02" (+00'09") | 404 / 4086 |
| 11 | | 04'01" (+00'08") | 414 / 4501 |
| 12 | | 04'06" (+00'13") | 405 / 4906 |
| 13 | | 03'59" (+00'06") | 409 / 5316 |
| 14 | | 04'03" (+00'10") | 406 / 5722 |
| 15 | | 06'17" (+02'24") | 410 / 6133 |
| 16 | | 05'39" (+01'46") | 412 / 6545 |
| 17 | | 04'11" (+00'18") | 408 / 6954 |
| 18 | | 04'01" (+00'08") | 406 / 7360 |
| 19 | | 04'05" (+00'12") | 407 / 7767 |
| 20 | | 04'01" (+00'08") | 410 / 8177 |
| 21 | | 04'02" (+00'09") | 408 / 8586 |
| 22 | | 03'57" (+00'04") | 409 / 8995 |
| 23 | | 06'28" (+02'35") | 414 / 9410 |
| 24 | | 05'39" (+01'46") | 412 / 9823 |
| 25 | | 04'04" (+00'11") | 409 / 10232 |
| 26 | | 04'01" (+00'08") | 410 / 10643 |
| 27 | | 03'59" (+00'06") | 417 / 11060 |
| 28 | | 03'58" (+00'05") | 410 / 11471 |
| 29 | | 03'57" (+00'04") | 416 / 11887 |
| 30 | | 03'53" | 416 / 12303 |
| 31 | | 03'20" | 10 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
402.53 km 
Nike ZOOM STREAK LT 3 累積 :
327.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'55" | 00:13'02" |
| 4 | 04'24" | 00:17'26" |
| 5 | 04'03" | 00:21'29" |
| 6 | 04'42" | 00:26'11" |
| 7 | 05'03" | 00:31'14" |
| 8 | 04'03" | 00:35'17" |
| 9 | 03'59" | 00:39'16" |
| 10 | 05'44" | 00:45'00" |
| 11 | 04'01" | 00:49'01" |
| 12 | 03'58" | 00:52'59" |
| 12.3 | 03'52" | 00:54'12" |
展開計圈分析
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