15.0 km | 01:16:15 | 05:04/km日期: 2017-12-20 14:30 - 平均心率: 160 - 卡路里: 878 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'35" / 05'11" / 05'01" / 05'20" / 05'15" / 05'02" / 05'10" / 05'03" / 04'55" / 04'51" / 05'40" / 04'54" / 04'53" / 05'02" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 04'07" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
139.78 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 04'55" | 00:46'32" |
| 10 | 04'51" | 00:51'23" |
| 11 | 05'40" | 00:57'03" |
| 12 | 04'54" | 01:01'57" |
| 13 | 04'53" | 01:06'50" |
| 14 | 05'02" | 01:11'52" |
| 15 | 05'04" | 01:16'56" |
| 15.0 | 04'04" | 01:16'58" |
23057.1 km | 
9567.0 km
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