12.0 km | 01:02:16 | 05:11/km日期: 2017-12-24 12:53 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 49%
Pace: 05'25" / 05'38" / 05'48" / 05'20" / 05'24" / 05'18" / 05'17" / 05'21" / 05'01" / 04'52" / 04'40" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'28") | 1000 / 2000 |
| 3 | | 05'47" (+01'37") | 1000 / 3000 |
| 4 | | 05'20" (+01'10") | 1000 / 4000 |
| 5 | | 05'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'17" (+01'07") | 1000 / 6000 |
| 7 | | 05'17" (+01'07") | 1000 / 7000 |
| 8 | | 05'20" (+01'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'52") | 1000 / 9000 |
| 10 | | 04'51" (+00'41") | 1000 / 10000 |
| 11 | | 04'39" (+00'29") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'12" | 9 / 12009 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'01" | 00:48'32" |
| 10 | 04'52" | 00:53'24" |
| 11 | 04'40" | 00:58'04" |
| 12 | 04'11" | 01:02'15" |
| 12.0 | 03'32" | 01:02'17" |
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