19.5 km | 01:42:18 | 05:14/km日期: 2017-12-19 15:31 - 平均心率: 143 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 04'42" / 04'53" / 05'03" / 05'04" / 04'58" / 05'09" / 05'08" / 05'34" / 05'23" / 05'43" / 22'42" / 05'10" / 05'49" / 07'43" / 05'39" / 05'42" / 05'07" / 05'26" / 04'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+01'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+01'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'45") | 1000 / 14000 |
| 15 | | 05'38" (+00'57") | 1000 / 15000 |
| 16 | | 05'42" (+01'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 506 / 19506 |
風好大，沒陽光，又逆風跑，鼻子冷吱吱又流鼻涕，好難過，原訂30K的，不得意提早收工，配速也掉好多，唉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.28 km 
361° BIOSPEED 紅 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 05'04" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 05'09" | 00:29'49" |
| 7 | 05'08" | 00:34'57" |
| 8 | 05'34" | 00:40'31" |
| 9 | 05'23" | 00:45'54" |
| 10 | 05'43" | 00:51'37" |
| 11 | 22'42" | 01:14'19" |
| 12 | 05'10" | 01:19'29" |
| 13 | 05'49" | 01:25'18" |
| 14 | 07'43" | 01:33'01" |
| 15 | 05'39" | 01:38'40" |
| 16 | 05'42" | 01:44'22" |
| 17 | 05'07" | 01:49'29" |
| 18 | 05'26" | 01:54'55" |
| 19 | 04'48" | 01:59'43" |
| 19.5 | 05'05" | 02:02'18" |
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