21.2 km | 01:28:10 | 04:09/km日期: 2017-12-19 18:00 - 總爬升: 167 m - 平均心率: 124 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'40" / 06'03" / 06'12" / 13'51" / 07'52" / 04'00" / 03'53" / 03'50" / 03'53" / 03'49" / 03'47" / 03'46" / 03'48" / 03'38" / 03'40" / 03'43" / 03'37" / 03'44" / 03'39" / 03'41" / 03'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+05'17") | 1000 / 1000 |
| 2 | | 06'02" (+05'33") | 1000 / 2000 |
| 3 | | 06'12" (+05'43") | 1000 / 3000 |
| 4 | | 04'49" (+04'20") | 1000 / 4000 |
| 5 | | 04'35" (+04'06") | 858 / 4858 |
| 6 | | 03'57" (+03'28") | 415 / 5273 |
| 7 | | 03'55" (+03'26") | 409 / 5683 |
| 8 | | 03'58" (+03'29") | 412 / 6095 |
| 9 | | 03'52" (+03'23") | 414 / 6509 |
| 10 | | 00'29" | 4 / 6513 |
| 11 | | 03'58" (+03'29") | 410 / 6923 |
| 12 | | 04'00" (+03'31") | 406 / 7330 |
| 13 | | 03'45" (+03'16") | 422 / 7752 |
| 14 | | 03'49" (+03'20") | 419 / 8171 |
| 15 | | 03'53" (+03'24") | 416 / 8588 |
| 16 | | 03'50" (+03'21") | 415 / 9003 |
| 17 | | 03'45" (+03'16") | 426 / 9430 |
| 18 | | 03'51" (+03'22") | 416 / 9846 |
| 19 | | 03'50" (+03'21") | 418 / 10265 |
| 20 | | 03'43" (+03'14") | 425 / 10690 |
| 21 | | 03'49" (+03'20") | 420 / 11111 |
| 22 | | 03'46" (+03'17") | 425 / 11536 |
| 23 | | 03'46" (+03'17") | 415 / 11952 |
| 24 | | 03'44" (+03'15") | 423 / 12375 |
| 25 | | 03'45" (+03'16") | 416 / 12792 |
| 26 | | 03'41" (+03'12") | 422 / 13215 |
| 27 | | 03'42" (+03'13") | 413 / 13628 |
| 28 | | 03'36" (+03'07") | 420 / 14049 |
| 29 | | 03'40" (+03'11") | 421 / 14471 |
| 30 | | 03'39" (+03'10") | 422 / 14893 |
| 31 | | 03'47" (+03'18") | 415 / 15309 |
| 32 | | 03'40" (+03'11") | 418 / 15728 |
| 33 | | 03'40" (+03'11") | 422 / 16151 |
| 34 | | 03'35" (+03'06") | 424 / 16575 |
| 35 | | 03'40" (+03'11") | 424 / 16999 |
| 36 | | 03'39" (+03'10") | 425 / 17425 |
| 37 | | 03'41" (+03'12") | 840 / 18265 |
| 38 | | 03'41" (+03'12") | 423 / 18689 |
| 39 | | 03'39" (+03'10") | 421 / 19110 |
| 40 | | 03'43" (+03'14") | 418 / 19528 |
| 41 | | 03'40" (+03'11") | 422 / 19950 |
| 42 | | 03'40" (+03'11") | 418 / 20369 |
| 43 | | 03'41" (+03'12") | 422 / 20791 |
| 44 | | 03'21" (+02'52") | 429 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
Adidas Adizero Takumi Sen Boost 累積 :
371.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 13'51" | 00:31'46" |
| 5 | 07'52" | 00:39'38" |
| 6 | 04'00" | 00:43'38" |
| 7 | 03'53" | 00:47'31" |
| 8 | 03'50" | 00:51'21" |
| 9 | 03'53" | 00:55'14" |
| 10 | 03'49" | 00:59'03" |
| 11 | 03'47" | 01:02'50" |
| 12 | 03'46" | 01:06'36" |
| 13 | 03'48" | 01:10'24" |
| 14 | 03'38" | 01:14'02" |
| 15 | 03'40" | 01:17'42" |
| 16 | 03'43" | 01:21'25" |
| 17 | 03'37" | 01:25'02" |
| 18 | 03'44" | 01:28'46" |
| 19 | 03'39" | 01:32'25" |
| 20 | 03'41" | 01:36'06" |
| 21 | 03'42" | 01:39'48" |
| 21.2 | 03'00" | 01:40'28" |
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