10.2 km | 01:10:37 | 06:53/km日期: 2012-10-07 22:40 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 卡路里: 829 Cal
Pace: 06'41" / 06'13" / 06'21" / 06'38" / 07'13" / 06'47" / 06'54" / 07'12" / 07'17" / 07'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 509 / 509 |
| 2 | | 06'41" (+00'39") | 500 / 1010 |
| 3 | | 06'21" (+00'19") | 495 / 1505 |
| 4 | | 06'02" | 505 / 2010 |
| 5 | | 06'19" (+00'17") | 500 / 2511 |
| 6 | | 06'23" (+00'21") | 477 / 2988 |
| 7 | | 06'25" (+00'23") | 508 / 3497 |
| 8 | | 06'48" (+00'46") | 502 / 3999 |
| 9 | | 07'01" (+00'59") | 495 / 4494 |
| 10 | | 07'26" (+01'24") | 499 / 4994 |
| 11 | | 06'48" (+00'46") | 501 / 5496 |
| 12 | | 06'44" (+00'42") | 496 / 5992 |
| 13 | | 06'50" (+00'48") | 499 / 6491 |
| 14 | | 06'57" (+00'55") | 501 / 6993 |
| 15 | | 07'01" (+00'59") | 502 / 7495 |
| 16 | | 07'22" (+01'20") | 499 / 7995 |
| 17 | | 07'10" (+01'08") | 499 / 8494 |
| 18 | | 07'26" (+01'24") | 499 / 8994 |
| 19 | | 07'32" (+01'30") | 502 / 9496 |
| 20 | | 07'32" (+01'30") | 504 / 10000 |
6.5(基5)觀山疏散門~1.5折回！ 腳底痛後恢復跑，還是隱隱痛！
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'38" | 00:25'53" |
| 5 | 07'13" | 00:33'06" |
| 6 | 06'47" | 00:39'53" |
| 7 | 06'54" | 00:46'47" |
| 8 | 07'12" | 00:53'59" |
| 9 | 07'17" | 01:01'16" |
| 10 | 07'33" | 01:08'49" |
| 10.2 | 07'38" | 01:10'37" |
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