|  恭喜完成了初馬 全馬 | 06:19:10 | 08:59/km | 第1馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 06:19:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:12'56" | | 00:37'04" (+01'12") | | 00:37'24" (+01'32") | 01:14'09" (+01'13") | | 00:36'45" (+00'53") | | 00:40'52" (+05'00") | 01:31'09" (+18'13") | | 00:50'17" (+14'25") | | 00:48'38" (+12'46") | 01:46'14" (+33'18") | | 00:57'36" (+21'44") | |
日期: 2017-12-24 06:19 - 總爬升: 622 m - 平均心率: 151 - 卡路里: 2476 Cal - 總步數: 72952 - 平均步頻: 192 - 平均步幅: 58 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'28") | 1009 / 1009 | 182 / 78 | | 2 | | 06'41" (+00'09") | 1004 / 2013 | 181 / 82 | | 3 | | 08'38" (+02'06") | 1005 / 3019 | 158 / 72 | | 4 | | 06'52" (+00'20") | 1006 / 4025 | 183 / 79 | | 5 | | 06'41" (+00'09") | 1010 / 5035 | 179 / 83 |
| 6 | | 06'42" (+00'10") | 1004 / 6040 | 180 / 82 | | 7 | | 08'33" (+02'01") | 1007 / 7047 | 174 / 67 | | 8 | | 06'32" | 1008 / 8056 | 182 / 83 | | 9 | | 06'45" (+00'13") | 1006 / 9062 | 179 / 82 | | 10 | | 08'39" (+02'07") | 1003 / 10065 | 163 / 70 | | 11 | | 06'41" (+00'09") | 1007 / 11072 | 182 / 81 | | 12 | | 08'47" (+02'15") | 1003 / 12076 | 158 / 71 | | 13 | | 06'57" (+00'25") | 1004 / 13080 | 181 / 79 | | 14 | | 08'15" (+01'43") | 1004 / 14085 | 171 / 70 | | 15 | | 07'16" (+00'44") | 1007 / 15092 | 179 / 76 | | 16 | | 07'00" (+00'28") | 1009 / 16102 | 180 / 78 | | 17 | | 06'56" (+00'24") | 1004 / 17106 | 184 / 78 | | 18 | | 08'55" (+02'23") | 1006 / 18113 | 165 / 67 | | 19 | | 06'37" (+00'05") | 1000 / 19114 | 183 / 82 | | 20 | | 06'49" (+00'17") | 1001 / 20116 | 182 / 80 | | 21 | | 09'00" (+02'28") | 1004 / 21120 | 177 / 62 | | 22 | | 07'07" (+00'35") | 1005 / 22125 | 181 / 77 | | 23 | | 07'15" (+00'43") | 1003 / 23129 | 183 / 75 | | 24 | | 10'13" (+03'41") | 1007 / 24136 | 167 / 58 | | 25 | | 07'52" (+01'20") | 1003 / 25140 | 190 / 66 | | 26 | | 11'04" (+04'32") | 1008 / 26148 | 161 / 56 | | 27 | | 11'27" (+04'55") | 1006 / 27155 | 145 / 59 | | 28 | | 07'42" (+01'10") | 1003 / 28158 | 182 / 71 | | 29 | | 11'38" (+05'06") | 1006 / 29165 | 174 / 49 | | 30 | | 09'30" (+02'58") | 1008 / 30173 | 215 / 48 | | 31 | | 08'38" (+02'06") | 1004 / 31177 | 209 / 55 | | 32 | | 09'48" (+03'16") | 1005 / 32182 | 175 / 58 | | 33 | | 09'47" (+03'15") | 1002 / 33185 | 215 / 47 | | 34 | | 10'30" (+03'58") | 1004 / 34190 | 224 / 42 | | 35 | | 10'12" (+03'40") | 1007 / 35198 | 235 / 41 | | 36 | | 10'45" (+04'13") | 1006 / 36204 | 235 / 39 | | 37 | | 13'55" (+07'23") | 1004 / 37209 | 194 / 36 | | 38 | | 10'58" (+04'26") | 1005 / 38214 | 238 / 38 | | 39 | | 10'20" (+03'48") | 1002 / 39217 | 238 / 40 | | 40 | | 12'19" (+05'47") | 1006 / 40223 | 220 / 36 | | 41 | | 11'07" (+04'35") | 1002 / 41225 | 237 / 37 | | 42 | | 10'46" (+04'14") | 1001 / 42227 | 236 / 39 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 84.39 km  Mizuno WAVE RIDER20 累積 : 758.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'47" | 00:13'46" | | 3 | 08'28" | 00:22'14" | | 4 | 06'54" | 00:29'08" | | 5 | 06'44" | 00:35'52" | | 6 | 06'44" | 00:42'36" | | 7 | 08'23" | 00:50'59" | | 8 | 06'34" | 00:57'33" | | 9 | 06'48" | 01:04'21" | | 10 | 08'35" | 01:12'56" | | 11 | 06'38" | 01:19'34" | | 12 | 08'37" | 01:28'11" | | 13 | 06'55" | 01:35'06" | | 14 | 07'19" | 01:42'25" | | 15 | 07'55" | 01:50'20" | | 16 | 07'30" | 01:57'50" | | 17 | 06'48" | 02:04'38" | | 18 | 08'54" | 02:13'32" | | 19 | 06'46" | 02:20'18" | | 20 | 06'47" | 02:27'05" | | 21 | 08'39" | 02:35'44" | | 22 | 07'04" | 02:42'48" | | 23 | 07'14" | 02:50'02" | | 24 | 10'07" | 03:00'09" | | 25 | 07'48" | 03:07'57" | | 26 | 07'40" | 03:15'37" | | 27 | 10'48" | 03:26'25" | | 28 | 11'19" | 03:37'44" | | 29 | 11'47" | 03:49'31" | | 30 | 08'43" | 03:58'14" | | 31 | 08'54" | 04:07'08" | | 32 | 10'06" | 04:17'14" | | 33 | 09'38" | 04:26'52" | | 34 | 09'31" | 04:36'23" | | 35 | 10'29" | 04:46'52" | | 36 | 10'00" | 04:56'52" | | 37 | 11'07" | 05:07'59" | | 38 | 14'24" | 05:22'23" | | 39 | 10'07" | 05:32'30" | | 40 | 11'58" | 05:44'28" | | 41 | 11'19" | 05:55'47" | | 42 | 11'08" | 06:06'55" | | 43 | 09'24" | 06:16'19" | | 42.9 | -23'-56" | 06:19'10" |
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