12.0 km | 00:58:34 | 04:52/km日期: 2017-12-18 19:04 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 52%
Pace: 05'05" / 04'55" / 04'51" / 04'52" / 05'04" / 04'52" / 05'26" / 04'43" / 04'38" / 04'38" / 04'48" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" | 7 / 12007 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 05'04" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 05'26" | 00:35'05" |
| 8 | 04'43" | 00:39'48" |
| 9 | 04'38" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 04'48" | 00:53'52" |
| 12 | 04'40" | 00:58'32" |
| 12.0 | 04'12" | 00:58'34" |
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