23.7 km | 02:59:15 | 07:34/km日期: 2017-12-17 10:18 - 總爬升: 415 m - 卡路里: 1191 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 63%
Pace: 06'54" / 08'47" / 10'25" / 12'34" / 11'14" / 05'58" / 05'49" / 05'42" / 05'39" / 05'42" / 07'06" / 09'16" / 06'14" / 06'26" / 05'58" / 06'16" / 12'01" / 29'42" / 07'36" / 07'54" / 06'48" / 05'51" / 05'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 08'47" (+03'22") | 1000 / 2000 |
| 3 | | 10'24" (+04'59") | 1000 / 3000 |
| 4 | | 12'34" (+07'09") | 1000 / 4000 |
| 5 | | 11'13" (+05'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 09'01" (+03'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 06'25" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 07'00" (+01'35") | 1000 / 17000 |
| 18 | | 18'05" (+12'40") | 1000 / 18000 |
| 19 | | 06'40" (+01'15") | 1000 / 19000 |
| 20 | | 06'58" (+01'33") | 1000 / 20000 |
| 21 | | 06'22" (+00'57") | 1000 / 21000 |
| 22 | | 05'48" (+00'23") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 05'58" (+00'33") | 664 / 23664 |
12月累積里程 :
187.01 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'47" | 00:15'41" |
| 3 | 10'25" | 00:26'06" |
| 4 | 12'34" | 00:38'40" |
| 5 | 11'14" | 00:49'54" |
| 6 | 05'58" | 00:55'52" |
| 7 | 05'49" | 01:01'41" |
| 8 | 05'42" | 01:07'23" |
| 9 | 05'39" | 01:13'02" |
| 10 | 05'42" | 01:18'44" |
| 11 | 07'06" | 01:25'50" |
| 12 | 09'16" | 01:35'06" |
| 13 | 06'14" | 01:41'20" |
| 14 | 06'26" | 01:47'46" |
| 15 | 05'58" | 01:53'44" |
| 16 | 06'16" | 02:00'00" |
| 17 | 12'01" | 02:12'01" |
| 18 | 29'42" | 02:41'43" |
| 19 | 07'36" | 02:49'19" |
| 20 | 07'54" | 02:57'13" |
| 21 | 06'48" | 03:04'01" |
| 22 | 05'51" | 03:09'52" |
| 23 | 05'25" | 03:15'17" |
| 23.7 | 06'23" | 03:19'32" |
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