10.3 km | 01:04:47 | 06:18/km日期: 2017-12-17 06:08 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'35" / 06'27" / 06'10" / 06'18" / 06'37" / 06'09" / 05'59" / 06'21" / 06'12" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 267 / 10267 |
12月累積里程 : 603.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'37" | 00:32'07" |
| 6 | 06'09" | 00:38'16" |
| 7 | 05'59" | 00:44'15" |
| 8 | 06'21" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 10 | 06'18" | 01:03'06" |
| 10.3 | 06'16" | 01:04'47" |
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