14.0 km | 01:06:04 | 04:43/km日期: 2017-12-17 08:22 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 879 Cal - 總步數: 12094 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'26" / 05'20" / 04'19" / 04'41" / 04'47" / 04'21" / 04'38" / 04'48" / 04'15" / 04'37" / 04'40" / 04'21" / 04'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'30") | 1000 / 1000 | 172 / 89 |
| 2 | | 05'20" (+01'24") | 1002 / 2002 | 173 / 107 |
| 3 | | 04'26" (+00'30") | 37 / 2039 | 144 / 156 |
| 4 | | 04'07" (+00'11") | 800 / 2840 | 190 / 127 |
| 5 | | 05'10" (+01'14") | 675 / 3516 | 175 / 109 |
| 6 | | 04'06" (+00'10") | 806 / 4322 | 191 / 126 |
| 7 | | 05'04" (+01'08") | 690 / 5012 | 176 / 111 |
| 8 | | 04'06" (+00'10") | 803 / 5816 | 193 / 125 |
| 9 | | 05'08" (+01'12") | 681 / 6497 | 178 / 109 |
| 10 | | 04'08" (+00'12") | 803 / 7301 | 192 / 125 |
| 11 | | 05'06" (+01'10") | 685 / 7986 | 178 / 109 |
| 12 | | 04'02" (+00'06") | 805 / 8791 | 195 / 126 |
| 13 | | 05'09" (+01'13") | 678 / 9470 | 176 / 109 |
| 14 | | 03'59" (+00'03") | 804 / 10275 | 194 / 128 |
| 15 | | 05'01" (+01'05") | 695 / 10971 | 176 / 112 |
| 16 | | 04'00" (+00'04") | 803 / 11774 | 193 / 128 |
| 17 | | 05'04" (+01'08") | 688 / 12463 | 176 / 111 |
| 18 | | 03'56" | 807 / 13270 | 197 / 128 |
| 19 | | 04'46" (+00'50") | 733 / 14004 | 180 / 116 |
12月累積里程 : 258.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'20" | 00:11'46" |
| 3 | 04'19" | 00:16'05" |
| 4 | 04'41" | 00:20'46" |
| 5 | 04'47" | 00:25'33" |
| 6 | 04'21" | 00:29'54" |
| 7 | 04'38" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 04'15" | 00:43'35" |
| 10 | 04'37" | 00:48'12" |
| 11 | 04'40" | 00:52'52" |
| 12 | 04'21" | 00:57'13" |
| 13 | 04'25" | 01:01'38" |
| 14.0 | 04'35" | 01:06'04" |
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