21.3 km | 02:14:15 | 06:17/km日期: 2013-12-29 06:48 - 地點: 億載金城 - 天氣: 陰 - 卡路里: 1819 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'20" / 06'00" / 05'50" / 05'54" / 05'51" / 06'01" / 06'31" / 07'02" / 06'49" / 06'58" / 06'52" / 06'43" / 07'22" / 06'38" / 05'38" / 06'19" / 05'26" / 05'16" / 05'27" / 06'16" / 06'13" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 999 / 999 |
| 2 | | 05'58" (+00'45") | 1017 / 2016 |
| 3 | | 05'51" (+00'38") | 1006 / 3022 |
| 4 | | 05'55" (+00'42") | 1009 / 4032 |
| 5 | | 05'48" (+00'35") | 1010 / 5043 |
| 6 | | 06'05" (+00'52") | 1001 / 6044 |
| 7 | | 06'31" (+01'18") | 1007 / 7051 |
| 8 | | 07'00" (+01'47") | 1016 / 8068 |
| 9 | | 06'49" (+01'36") | 1001 / 9070 |
| 10 | | 06'57" (+01'44") | 1006 / 10077 |
| 11 | | 06'50" (+01'37") | 1008 / 11085 |
| 12 | | 06'40" (+01'27") | 1005 / 12090 |
| 13 | | 07'41" (+02'28") | 1006 / 13097 |
| 14 | | 06'15" (+01'02") | 998 / 14095 |
| 15 | | 05'36" (+00'23") | 1007 / 15102 |
| 16 | | 06'19" (+01'06") | 1011 / 16114 |
| 17 | | 05'24" (+00'11") | 1008 / 17122 |
| 18 | | 05'13" | 1013 / 18136 |
| 19 | | 05'29" (+00'16") | 992 / 19128 |
| 20 | | 06'21" (+01'08") | 1014 / 20142 |
| 21 | | 06'06" (+00'53") | 1010 / 21153 |
| 22 | | 05'44" (+00'31") | 351 / 21504 |
12月累積里程 : 105.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 06'31" | 00:42'27" |
| 8 | 07'02" | 00:49'29" |
| 9 | 06'49" | 00:56'18" |
| 10 | 06'58" | 01:03'16" |
| 11 | 06'52" | 01:10'08" |
| 12 | 06'43" | 01:16'51" |
| 13 | 07'22" | 01:24'13" |
| 14 | 06'38" | 01:30'51" |
| 15 | 05'38" | 01:36'29" |
| 16 | 06'19" | 01:42'48" |
| 17 | 05'26" | 01:48'14" |
| 18 | 05'16" | 01:53'30" |
| 19 | 05'27" | 01:58'57" |
| 20 | 06'16" | 02:05'13" |
| 21 | 06'13" | 02:11'26" |
| 21.3 | 08'07" | 02:14'15" |
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