31.4 km | 03:47:23 | 07:14/km日期: 2017-12-16 10:12 - 總爬升: 800 m - 平均心率: 118 - 卡路里: 1422 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66%
Pace: 09'23" / 08'28" / 08'48" / 05'09" / 05'47" / 09'09" / 07'54" / 05'27" / 06'10" / 05'29" / 07'21" / 06'37" / 07'13" / 08'03" / 06'09" / 07'48" / 09'11" / 06'42" / 06'21" / 07'08" / 08'04" / 06'26" / 07'16" / 05'53" / 07'30" / 07'11" / 06'39" / 06'42" / 07'49" / 09'27" / 07'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+04'14") | 1000 / 1000 |
2 | | 08'28" (+03'19") | 1000 / 2000 |
3 | | 08'47" (+03'38") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'47" (+00'38") | 1000 / 5000 |
6 | | 09'08" (+03'59") | 1000 / 6000 |
7 | | 07'54" (+02'45") | 1000 / 7000 |
8 | | 05'26" (+00'17") | 1000 / 8000 |
9 | | 06'09" (+01'00") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 07'21" (+02'12") | 1000 / 11000 |
12 | | 06'36" (+01'27") | 1000 / 12000 |
13 | | 07'13" (+02'04") | 1000 / 13000 |
14 | | 08'02" (+02'53") | 1000 / 14000 |
15 | | 06'09" (+01'00") | 1000 / 15000 |
16 | | 07'48" (+02'39") | 1000 / 16000 |
17 | | 09'10" (+04'01") | 1000 / 17000 |
18 | | 06'42" (+01'33") | 1000 / 18000 |
19 | | 06'20" (+01'11") | 1000 / 19000 |
20 | | 07'07" (+01'58") | 1000 / 20000 |
21 | | 08'04" (+02'55") | 1000 / 21000 |
22 | | 06'25" (+01'16") | 1000 / 22000 |
23 | | 07'15" (+02'06") | 1000 / 23000 |
24 | | 05'53" (+00'44") | 1000 / 24000 |
25 | | 07'29" (+02'20") | 1000 / 25000 |
26 | | 07'11" (+02'02") | 1000 / 26000 |
27 | | 06'38" (+01'29") | 1000 / 27000 |
28 | | 06'42" (+01'33") | 1000 / 28000 |
29 | | 07'49" (+02'40") | 1000 / 29000 |
30 | | 09'26" (+04'17") | 1000 / 30000 |
31 | | 07'20" (+02'11") | 1000 / 31000 |
32 | | 06'55" (+01'46") | 404 / 31404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'28" | 00:17'51" |
3 | 08'48" | 00:26'39" |
4 | 05'09" | 00:31'48" |
5 | 05'47" | 00:37'35" |
6 | 09'09" | 00:46'44" |
7 | 07'54" | 00:54'38" |
8 | 05'27" | 01:00'05" |
9 | 06'10" | 01:06'15" |
10 | 05'29" | 01:11'44" |
11 | 07'21" | 01:19'05" |
12 | 06'37" | 01:25'42" |
13 | 07'13" | 01:32'55" |
14 | 08'03" | 01:40'58" |
15 | 06'09" | 01:47'07" |
16 | 07'48" | 01:54'55" |
17 | 09'11" | 02:04'06" |
18 | 06'42" | 02:10'48" |
19 | 06'21" | 02:17'09" |
20 | 07'08" | 02:24'17" |
21 | 08'04" | 02:32'21" |
22 | 06'26" | 02:38'47" |
23 | 07'16" | 02:46'03" |
24 | 05'53" | 02:51'56" |
25 | 07'30" | 02:59'26" |
26 | 07'11" | 03:06'37" |
27 | 06'39" | 03:13'16" |
28 | 06'42" | 03:19'58" |
29 | 07'49" | 03:27'47" |
30 | 09'27" | 03:37'14" |
31 | 07'21" | 03:44'35" |
31.4 | 06'55" | 03:47'23" |