18.8 km | 01:28:36 | 04:43/km日期: 2012-10-07 06:01 - 地點: 新竹縣第二運動場 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1082 Cal
Pace: 04'37" / 04'33" / 04'38" / 04'34" / 04'37" / 04'38" / 04'41" / 04'43" / 04'44" / 04'37" / 04'45" / 04'47" / 04'46" / 04'41" / 04'46" / 04'55" / 04'54" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 431 / 431 |
| 2 | | 04'39" (+00'09") | 454 / 886 |
| 3 | | 04'30" | 465 / 1352 |
| 4 | | 04'33" (+00'03") | 456 / 1808 |
| 5 | | 04'36" (+00'06") | 458 / 2267 |
| 6 | | 04'36" (+00'06") | 466 / 2734 |
| 7 | | 04'36" (+00'06") | 462 / 3197 |
| 8 | | 04'32" (+00'02") | 454 / 3652 |
| 9 | | 04'37" (+00'07") | 453 / 4105 |
| 10 | | 04'38" (+00'08") | 459 / 4565 |
| 11 | | 04'34" (+00'04") | 463 / 5028 |
| 12 | | 04'36" (+00'06") | 459 / 5488 |
| 13 | | 04'42" (+00'12") | 456 / 5945 |
| 14 | | 04'41" (+00'11") | 458 / 6404 |
| 15 | | 04'41" (+00'11") | 453 / 6858 |
| 16 | | 04'39" (+00'09") | 465 / 7323 |
| 17 | | 04'44" (+00'14") | 456 / 7779 |
| 18 | | 04'42" (+00'12") | 457 / 8236 |
| 19 | | 04'43" (+00'13") | 455 / 8692 |
| 20 | | 04'44" (+00'14") | 460 / 9153 |
| 21 | | 04'37" (+00'07") | 457 / 9610 |
| 22 | | 04'40" (+00'10") | 460 / 10071 |
| 23 | | 04'42" (+00'12") | 456 / 10528 |
| 24 | | 04'43" (+00'13") | 459 / 10987 |
| 25 | | 04'42" (+00'12") | 450 / 11437 |
| 26 | | 04'49" (+00'19") | 458 / 11896 |
| 27 | | 04'47" (+00'17") | 455 / 12352 |
| 28 | | 04'47" (+00'17") | 452 / 12804 |
| 29 | | 04'41" (+00'11") | 464 / 13269 |
| 30 | | 04'40" (+00'10") | 456 / 13725 |
| 31 | | 04'40" (+00'10") | 459 / 14184 |
| 32 | | 04'44" (+00'14") | 453 / 14638 |
| 33 | | 04'52" (+00'22") | 461 / 15100 |
| 34 | | 04'54" (+00'24") | 455 / 15555 |
| 35 | | 04'56" (+00'26") | 461 / 16016 |
| 36 | | 04'50" (+00'20") | 451 / 16467 |
| 37 | | 04'56" (+00'26") | 465 / 16933 |
| 38 | | 04'53" (+00'23") | 456 / 17390 |
| 39 | | 05'02" (+00'32") | 455 / 17845 |
| 40 | | 05'00" (+00'30") | 453 / 18298 |
| 41 | | 04'36" (+00'06") | 452 / 18750 |
早晨運動場40圈挑戰
每十圈休一分鐘
平均22分/10圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'38" | 00:27'37" |
| 7 | 04'41" | 00:32'18" |
| 8 | 04'43" | 00:37'01" |
| 9 | 04'44" | 00:41'45" |
| 10 | 04'37" | 00:46'22" |
| 11 | 04'45" | 00:51'07" |
| 12 | 04'47" | 00:55'54" |
| 13 | 04'46" | 01:00'40" |
| 14 | 04'41" | 01:05'21" |
| 15 | 04'46" | 01:10'07" |
| 16 | 04'55" | 01:15'02" |
| 17 | 04'54" | 01:19'56" |
| 18 | 04'59" | 01:24'55" |
| 18.8 | 04'43" | 01:28'36" |
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