23.1 km | 01:58:10 | 05:06/km日期: 2017-12-17 14:45 - 平均心率: 172 - 卡路里: 1956 Cal - 總步數: 21067 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'51" / 05'35" / 05'15" / 05'15" / 05'00" / 04'57" / 05'01" / 04'54" / 04'57" / 04'45" / 05'06" / 04'48" / 04'45" / 04'48" / 05'12" / 04'48" / 04'50" / 04'46" / 04'54" / 04'57" / 04'54" / 05'18" / 05'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'12") | 1007 / 1007 | 173 / 83 |
| 2 | | 05'33" (+00'50") | 1000 / 2007 | 183 / 97 |
| 3 | | 05'13" (+00'30") | 1003 / 3011 | 182 / 104 |
| 4 | | 05'14" (+00'31") | 1009 / 4021 | 180 / 105 |
| 5 | | 04'57" (+00'14") | 1009 / 5030 | 181 / 111 |
| 6 | | 04'53" (+00'10") | 1002 / 6033 | 183 / 111 |
| 7 | | 05'07" (+00'24") | 1008 / 7042 | 178 / 109 |
| 8 | | 04'52" (+00'09") | 1005 / 8047 | 184 / 111 |
| 9 | | 04'55" (+00'12") | 1006 / 9053 | 179 / 113 |
| 10 | | 04'43" | 1005 / 10059 | 178 / 118 |
| 11 | | 05'08" (+00'25") | 1003 / 11062 | 172 / 112 |
| 12 | | 04'44" (+00'01") | 1002 / 12065 | 184 / 114 |
| 13 | | 04'48" (+00'05") | 1010 / 13075 | 183 / 113 |
| 14 | | 05'02" (+00'19") | 1000 / 14076 | 172 / 114 |
| 15 | | 04'51" (+00'08") | 1008 / 15084 | 181 / 113 |
| 16 | | 04'48" (+00'05") | 1000 / 16084 | 183 / 113 |
| 17 | | 04'47" (+00'04") | 1007 / 17091 | 183 / 113 |
| 18 | | 04'50" (+00'07") | 1003 / 18095 | 180 / 114 |
| 19 | | 04'53" (+00'10") | 1003 / 19098 | 183 / 111 |
| 20 | | 04'55" (+00'12") | 1005 / 20104 | 183 / 110 |
| 21 | | 04'53" (+00'10") | 1001 / 21105 | 178 / 114 |
| 22 | | 05'19" (+00'36") | 1004 / 22110 | 172 / 108 |
| 23 | | 05'28" (+00'45") | 1005 / 23115 | 145 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 312.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'35" | 00:12'26" |
| 3 | 05'15" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 05'00" | 00:27'56" |
| 6 | 04'57" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 04'54" | 00:42'48" |
| 9 | 04'57" | 00:47'45" |
| 10 | 04'45" | 00:52'30" |
| 11 | 05'06" | 00:57'36" |
| 12 | 04'48" | 01:02'24" |
| 13 | 04'45" | 01:07'09" |
| 14 | 04'48" | 01:11'57" |
| 15 | 05'12" | 01:17'09" |
| 16 | 04'48" | 01:21'57" |
| 17 | 04'50" | 01:26'47" |
| 18 | 04'46" | 01:31'33" |
| 19 | 04'54" | 01:36'27" |
| 20 | 04'57" | 01:41'24" |
| 21 | 04'54" | 01:46'18" |
| 22 | 05'18" | 01:51'36" |
| 23 | 05'24" | 01:57'00" |
| 23.1 | 10'23" | 01:58'10" |
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