全馬 | 05:04:51 | 07:13/km | 第22馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 05:04:51 |
| 總名次 | 1356 / 2152 |
| 分組名次 | 297 / 558 |
| 平均速度 | 07:13/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" | 01:04'39" |
| 00:33'48" (+02'57") |
| 00:35'39" (+04'48") | 01:08'01" (+03'22") |
| 00:32'22" (+01'31") |
| 00:34'28" (+03'37") | 01:13'18" (+08'39") |
| 00:38'50" (+07'59") |
| 00:37'56" (+07'05") | 01:17'40" (+13'01") |
| 00:39'44" (+08'53") |
|
日期: 2014-01-05 07:01 - 總爬升: 125 m - 地點: 屏東高樹鄉 - 天氣: 晴 - 平均心率: 75 - 卡路里: 3240 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1003 / 1003 |
| 2 | | 05'53" (+00'05") | 998 / 2002 |
| 3 | | 06'06" (+00'18") | 1012 / 3014 |
| 4 | | 06'25" (+00'37") | 1001 / 4016 |
| 5 | | 06'49" (+01'01") | 1012 / 5028 |
| 6 | | 06'23" (+00'35") | 1000 / 6029 |
| 7 | | 06'21" (+00'33") | 1010 / 7040 |
| 8 | | 07'06" (+01'18") | 997 / 8037 |
| 9 | | 07'06" (+01'18") | 1005 / 9043 |
| 10 | | 07'08" (+01'20") | 1011 / 10055 |
| 11 | | 06'58" (+01'10") | 1009 / 11065 |
| 12 | | 06'34" (+00'46") | 1000 / 12065 |
| 13 | | 07'03" (+01'15") | 1009 / 13074 |
| 14 | | 06'22" (+00'34") | 1007 / 14082 |
| 15 | | 08'03" (+02'15") | 1013 / 15096 |
| 16 | | 06'22" (+00'34") | 1010 / 16106 |
| 17 | | 06'06" (+00'18") | 1004 / 17110 |
| 18 | | 06'17" (+00'29") | 1007 / 18118 |
| 19 | | 06'30" (+00'42") | 1013 / 19132 |
| 20 | | 07'04" (+01'16") | 1004 / 20137 |
| 21 | | 07'02" (+01'14") | 1012 / 21150 |
| 22 | | 06'27" (+00'39") | 1015 / 22166 |
| 23 | | 07'19" (+01'31") | 1011 / 23177 |
| 24 | | 07'06" (+01'18") | 1011 / 24189 |
| 25 | | 06'33" (+00'45") | 1005 / 25195 |
| 26 | | 06'43" (+00'55") | 1007 / 26202 |
| 27 | | 09'46" (+03'58") | 1006 / 27208 |
| 28 | | 07'17" (+01'29") | 1003 / 28212 |
| 29 | | 07'23" (+01'35") | 1002 / 29214 |
| 30 | | 08'00" (+02'12") | 1014 / 30228 |
| 31 | | 08'03" (+02'15") | 1008 / 31237 |
| 32 | | 06'27" (+00'39") | 1006 / 32244 |
| 33 | | 07'25" (+01'37") | 1002 / 33246 |
| 34 | | 07'51" (+02'03") | 998 / 34244 |
| 35 | | 08'18" (+02'30") | 1003 / 35248 |
| 36 | | 07'38" (+01'50") | 1000 / 36248 |
| 37 | | 07'41" (+01'53") | 999 / 37247 |
| 38 | | 08'24" (+02'36") | 1005 / 38253 |
| 39 | | 08'13" (+02'25") | 1007 / 39260 |
| 40 | | 07'08" (+01'20") | 993 / 40254 |
| 41 | | 08'18" (+02'30") | 1013 / 41267 |
| 42 | | 07'58" (+02'10") | 1011 / 42279 |
除了累~一切都很美好，是該好好休息的時候了。下星期澄清湖團練就好....
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
賽後評分: 很棒啊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
190.79 km 
MIZUNO WAVE RONIN5 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 06'25" | 00:24'14" |
| 5 | 06'37" | 00:30'51" |
| 6 | 06'37" | 00:37'28" |
| 7 | 06'22" | 00:43'50" |
| 8 | 07'07" | 00:50'57" |
| 9 | 07'07" | 00:58'04" |
| 10 | 06'35" | 01:04'39" |
| 11 | 07'33" | 01:12'12" |
| 12 | 06'36" | 01:18'48" |
| 13 | 07'04" | 01:25'52" |
| 14 | 06'21" | 01:32'13" |
| 15 | 08'05" | 01:40'18" |
| 16 | 06'14" | 01:46'32" |
| 17 | 06'19" | 01:52'51" |
| 18 | 06'13" | 01:59'04" |
| 19 | 06'20" | 02:05'24" |
| 20 | 07'16" | 02:12'40" |
| 21 | 07'00" | 02:19'40" |
| 22 | 06'21" | 02:26'01" |
| 23 | 07'35" | 02:33'36" |
| 24 | 06'52" | 02:40'28" |
| 25 | 06'40" | 02:47'08" |
| 26 | 06'43" | 02:53'51" |
| 27 | 09'48" | 03:03'39" |
| 28 | 07'16" | 03:10'55" |
| 29 | 07'05" | 03:18'00" |
| 30 | 07'58" | 03:25'58" |
| 31 | 08'32" | 03:34'30" |
| 32 | 06'27" | 03:40'57" |
| 33 | 06'58" | 03:47'55" |
| 34 | 08'16" | 03:56'11" |
| 35 | 07'43" | 04:03'54" |
| 36 | 07'50" | 04:11'44" |
| 37 | 07'58" | 04:19'42" |
| 38 | 08'31" | 04:28'13" |
| 39 | 07'14" | 04:35'27" |
| 40 | 08'11" | 04:43'38" |
| 41 | 07'58" | 04:51'36" |
| 42 | 07'58" | 04:59'34" |
| 42.4 | 12'58" | 05:04'51" |
留言 
展開計圈分析
