16.9 km | 01:53:04 | 06:41/km日期: 2017-12-15 19:10 - 平均心率: 125 - 卡路里: 839 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 10'17" / 07'28" / 06'03" / 09'17" / 07'06" / 05'33" / 05'06" / 04'50" / 08'32" / 04'54" / 08'51" / 09'01" / 07'48" / 06'47" / 06'40" / 07'27" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+01'47") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+02'38") | 1000 / 11000 |
| 12 | | 06'52" (+02'09") | 1000 / 12000 |
| 13 | | 06'45" (+02'02") | 1000 / 13000 |
| 14 | | 06'23" (+01'40") | 1000 / 14000 |
| 15 | | 06'39" (+01'56") | 1000 / 15000 |
| 16 | | 06'58" (+02'15") | 1000 / 16000 |
| 17 | | 13'57" (+09'14") | 905 / 16905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'28" | 00:17'45" |
| 3 | 06'03" | 00:23'48" |
| 4 | 09'17" | 00:33'05" |
| 5 | 07'06" | 00:40'11" |
| 6 | 05'33" | 00:45'44" |
| 7 | 05'06" | 00:50'50" |
| 8 | 04'50" | 00:55'40" |
| 9 | 08'32" | 01:04'12" |
| 10 | 04'54" | 01:09'06" |
| 11 | 08'51" | 01:17'57" |
| 12 | 09'01" | 01:26'58" |
| 13 | 07'48" | 01:34'46" |
| 14 | 06'47" | 01:41'33" |
| 15 | 06'40" | 01:48'13" |
| 16 | 07'27" | 01:55'40" |
| 16.9 | 13'55" | 02:08'17" |
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