11.1 km | 01:01:26 | 05:31/km日期: 2017-07-12 23:22 - 卡路里: 600 Cal
Pace: 05'30" / 05'01" / 06'08" / 05'06" / 05'17" / 05'37" / 08'25" / 05'30" / 05'33" / 05'26" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 08'21" (+03'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 108 / 11108 |
7月累積里程 :
24.28 km 
美津濃 馬拉松鞋 累積 :
478.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 06'08" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'37" | 00:32'39" |
| 7 | 08'25" | 00:41'04" |
| 8 | 05'30" | 00:46'34" |
| 9 | 05'33" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 11 | 06'01" | 01:03'34" |
| 11.1 | 05'41" | 01:04'11" |
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