21.1 km | 01:18:47 | 03:43/km日期: 2017-12-10 06:00 - 卡路里: 1206 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 03'41" / 03'44" / 03'42" / 03'37" / 03'38" / 03'36" / 03'44" / 03'42" / 03'44" / 03'47" / 03'47" / 03'48" / 03'47" / 03'45" / 03'49" / 03'51" / 03'48" / 03'46" / 03'48" / 03'47" / 05'11" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'11") | 1000 / 1000 |
| 2 | | 03'43" (+00'14") | 1000 / 2000 |
| 3 | | 03'42" (+00'13") | 1000 / 3000 |
| 4 | | 03'37" (+00'08") | 1000 / 4000 |
| 5 | | 03'37" (+00'08") | 1000 / 5000 |
| 6 | | 03'36" (+00'07") | 1000 / 6000 |
| 7 | | 03'43" (+00'14") | 1000 / 7000 |
| 8 | | 03'42" (+00'13") | 1000 / 8000 |
| 9 | | 03'43" (+00'14") | 1000 / 9000 |
| 10 | | 03'46" (+00'17") | 1000 / 10000 |
| 11 | | 03'47" (+00'18") | 1000 / 11000 |
| 12 | | 03'47" (+00'18") | 1000 / 12000 |
| 13 | | 03'47" (+00'18") | 1000 / 13000 |
| 14 | | 03'45" (+00'16") | 1000 / 14000 |
| 15 | | 03'48" (+00'19") | 1000 / 15000 |
| 16 | | 03'50" (+00'21") | 1000 / 16000 |
| 17 | | 03'48" (+00'19") | 1000 / 17000 |
| 18 | | 03'45" (+00'16") | 1000 / 18000 |
| 19 | | 03'48" (+00'19") | 1000 / 19000 |
| 20 | | 03'46" (+00'17") | 1000 / 20000 |
| 21 | | 03'29" | 1000 / 21000 |
| 22 | | 03'29" | 125 / 21125 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'42" | 00:11'07" |
| 4 | 03'37" | 00:14'44" |
| 5 | 03'38" | 00:18'22" |
| 6 | 03'36" | 00:21'58" |
| 7 | 03'44" | 00:25'42" |
| 8 | 03'42" | 00:29'24" |
| 9 | 03'44" | 00:33'08" |
| 10 | 03'47" | 00:36'55" |
| 11 | 03'47" | 00:40'42" |
| 12 | 03'48" | 00:44'30" |
| 13 | 03'47" | 00:48'17" |
| 14 | 03'45" | 00:52'02" |
| 15 | 03'49" | 00:55'51" |
| 16 | 03'51" | 00:59'42" |
| 17 | 03'48" | 01:03'30" |
| 18 | 03'46" | 01:07'16" |
| 19 | 03'48" | 01:11'04" |
| 20 | 03'47" | 01:14'51" |
| 21 | 05'11" | 01:20'02" |
| 21.1 | 03'27" | 01:20'28" |
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